Water retention

Yassezz
Yassezz Posts: 11 Member
edited November 2024 in Getting Started
Hi guys,

Why do you have to drink more water the following day? Like in case of drinking alcohol?

Thanks

Yasser

Replies

  • gamerbabe14
    gamerbabe14 Posts: 876 Member
    Where's that awesome sodium thread?!
  • Yassezz
    Yassezz Posts: 11 Member
    Sorry didn’t understand what you mean?
  • LivingtheLeanDream
    LivingtheLeanDream Posts: 13,342 Member
    The water retention will recede by itself, drinking more water can help but its not essential.
  • tinkerbellang83
    tinkerbellang83 Posts: 9,147 Member
    In simple terms, the reason most people suggest drinking more water is that retention can often be caused by being dehydrated in the first place and your body is trying to hang on to what it has. If you drink sufficient water to keep yourself hydrated the body doesn't have to do that.

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