does weekend eating TOTALLY mess up your diet??

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  • Hollie_downunder
    Hollie_downunder Posts: 192 Member
    My diet is COMPLETELY MESSED UP on the weekend!!

    And i'm so good during the week! But drinking with friends, going to out to restaurants, watching movies etc etc... i just cannot resist the temptation

    I used to beat myself up over it on a monday, but have sort of come to the conclusion that my diet is 5 days on, one or two days off! (also i think a little indulgence isn't such a bad thing, it keeps me happy anyway!)
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