What are you supposed to log energy drinks under

ct1486
ct1486 Posts: 1 Member
edited November 24 in Chit-Chat
Logging

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  • Unknown
    Unknown
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  • pinuplove
    pinuplove Posts: 12,871 Member
    You can customize the meal labels in your diary (up to six). Name them however you want; include one for energy drinks if you'd like. Most folks break theirs down by time of day or meals/snacks.
  • WanderlustBritni
    WanderlustBritni Posts: 16 Member
    pinuplove wrote: »
    You can customize the meal labels in your diary (up to six). Name them however you want; include one for energy drinks if you'd like. Most folks break theirs down by time of day or meals/snacks.

    That's what I do. I have Breakfast - Morning - Lunch - Afternoon - Dinner - Evening. So everything has a place to be and I can see if there are any trends.
  • h1udd
    h1udd Posts: 623 Member
    I log mine under

    "crap I shouldnt have eaten" ....... its nice to look back over the week and see where I can improve my diet when 20% of stuff is crap I shouldnt have eaten :smiley:
  • 4legsRbetterthan2
    4legsRbetterthan2 Posts: 19,590 MFP Moderator
    h1udd wrote: »
    I log mine under

    "crap I shouldnt have eaten" ....... its nice to look back over the week and see where I can improve my diet when 20% of stuff is crap I shouldnt have eaten :smiley:

    this is a little bit brilliant
  • Bamamom2227
    Bamamom2227 Posts: 15 Member
    Replace those with a good protein shake. Have a cup of coffee limit sugar. My guy used to drink those 5 times a day and he has aged, he's constantly worn out and tired, wants to sleep all the time.
  • kimny72
    kimny72 Posts: 16,011 Member
    You can change/add a "beverages" meal or just log it in whatever meal it was closest to. It really doesn't matter, as long as it's in there somewhere. You can add or subtract meals and change the names to customize your diary however works best for you.
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