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Keto
stephanieclayton65
Posts: 12 Member
Going keto .. What kind of blocked or sliced cheese can I use
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Most hard cheeses are fine. Just look for carb content on labels when you go to the grocery store.0
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Brie is good too. Check out Dr Eric Berg on YouTube2
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I’ve been keto for about 8 weeks now. I use sharp cheddar, mozzarella, Parmesan, goat cheese... Just watch out for the fancy flavored cheeses.
Kerrigold makes a cheddar that is delicious and their butter is awesome too.0 -
I read eat cheeses that are aged 120 days or more because that is how long it takes to get rid of the lactose? But I am new to keto so I haven't tested it.0
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