Keto

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stephanieclayton65
stephanieclayton65 Posts: 12 Member
in Food and Nutrition
Going keto .. What kind of blocked or sliced cheese can I use

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  • toxikon
    toxikon Posts: 2,384 Member
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    Most hard cheeses are fine. Just look for carb content on labels when you go to the grocery store.
  • Jbearbarnes
    Jbearbarnes Posts: 34 Member
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    Brie is good too. Check out Dr Eric Berg on YouTube
  • Tsweeney24
    Tsweeney24 Posts: 1 Member
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    I’ve been keto for about 8 weeks now. I use sharp cheddar, mozzarella, Parmesan, goat cheese... Just watch out for the fancy flavored cheeses.
    Kerrigold makes a cheddar that is delicious and their butter is awesome too.
  • DJsMom07
    DJsMom07 Posts: 3 Member
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    I read eat cheeses that are aged 120 days or more because that is how long it takes to get rid of the lactose? But I am new to keto so I haven't tested it.

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