Gaining Weight

sindidelatorre213
sindidelatorre213 Posts: 1 Member
edited November 24 in Getting Started
I lost recently lost a bunch a weight due to depression. I am at 110lbs and would like to go back up to the 130lbs I was at. I need advice on how to gain weight and maintain it.

Replies

  • KateBoss7521
    KateBoss7521 Posts: 14 Member
    Rather than focus on gaining weight, I would try to focus more on “healthy living” and then see if your weight falls in line with what you want. I know it might sound counterproductive, but maybe try to get a brisk half hour walk/jog (depending on your ability) in each day. Exercise releases endorphins to help you feel good, and it can naturally increase appetite.

    At the same time, I would try to keep snacks healthy-ish... fresh fruit, trail mix, pretzels, cheese sticks. I know you want to gain weight, but I would try to avoid high cal junky food like candy/chips/donuts because it will just make you feel sluggish and icky. Not a helpful habit to develop for the long run either.

    Good luck!
  • sardelsa
    sardelsa Posts: 9,812 Member
    You may want to head over to the Gaining section for more advice. Some great info in the stickies in there

    http://community.myfitnesspal.com/en/discussion/10300326/most-helpful-posts-goal-gaining-weight-must-reads#latest
  • danig725
    danig725 Posts: 1 Member
    Travel somewhere and go on a food tour. For example, go to Chicago and look up the top 5 places to have deep dish pizza and try them all with a friend. It's theraputetic because you're traveling, having new experiences, sight seeing and making weight gain fun and not a chore. It's like when you gain Christmas or Thanksgiving weight.
  • Barfly57
    Barfly57 Posts: 333 Member
    Protein shakes, especially if you are working out.
    Whole milk, whey protein, peanut butter and a banana blended with ice. Delicious and up to 700-800 calories.
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