1600 calories open diaries ?

OneTwentyThree
OneTwentyThree Posts: 184 Member
edited November 2024 in Food and Nutrition
Would like to see how other people are eating on 1600 calories, please let me know if you have an open diary or I can add you as friend? Also, what is your weight, height, and activity level like? Thanks.

Replies

  • abbynormalartist
    abbynormalartist Posts: 318 Member
    I'm 33 years old, female, 5'6" 125lbs with a desk job and lately no motivation to go to the gym. I eat around 1600 calories and have an open diary.
  • Iwantahealthierme30
    Iwantahealthierme30 Posts: 293 Member
    I'm at 1610, though I don't like to add friends, you can have a look at my diary/

    35, 215 (down from 230 so far), lightly active (fitness youtube videos and recumbent bike)
  • MelanieCN77
    MelanieCN77 Posts: 4,047 Member
    edited February 2018
    I'm at 1610 maintenance, active, 5'5 40 year old female.
  • MushroomTea
    MushroomTea Posts: 1 Member
    How do I view the open diaries?
  • katiana13
    katiana13 Posts: 1 Member
    Will be at 1700 starting the tenth and open diary. I am 22 5"6 and around 88kg aiming to lose 20kg
  • TavistockToad
    TavistockToad Posts: 35,719 Member
    MelanieCN77 wrote: »
    I'm at 1610 maintenance, active, 5'5 40 year old female.

    Sounds low if you're active?
  • mlinci
    mlinci Posts: 402 Member
    edited February 2018
    TavistockToad wrote: »
    MelanieCN77 wrote: »
    I'm at 1610 maintenance, active, 5'5 40 year old female.

    Sounds low if you're active?
    I was going to make the same comment - I’m 5’5, 42, and maintain on more than 1600 even if I’m bedridden - when active (11-12k steps a day) I maintain on about 2050?
  • OneTwentyThree
    OneTwentyThree Posts: 184 Member
    mlinci wrote: »
    TavistockToad wrote: »
    MelanieCN77 wrote: »
    I'm at 1610 maintenance, active, 5'5 40 year old female.

    Sounds low if you're active?
    I was going to make the same comment - I’m 5’5, 42, and maintain on more than 1600 even if I’m bedridden - when active (11-12k steps a day) I maintain on about 2050?

    how much do you maintain if you are sedentary? i am 5’5 i do at least 10k steps and its impossible for me to lose weight on more than 1600.
  • TavistockToad
    TavistockToad Posts: 35,719 Member
    OneTwentyThree wrote: »
    mlinci wrote: »
    TavistockToad wrote: »
    MelanieCN77 wrote: »
    I'm at 1610 maintenance, active, 5'5 40 year old female.

    Sounds low if you're active?
    I was going to make the same comment - I’m 5’5, 42, and maintain on more than 1600 even if I’m bedridden - when active (11-12k steps a day) I maintain on about 2050?

    how much do you maintain if you are sedentary? i am 5’5 i do at least 10k steps and its impossible for me to lose weight on more than 1600.

    i am 5ft5 and i lose on net 1600 cals, so i maintain on 1900 net.
  • TavistockToad
    TavistockToad Posts: 35,719 Member
    OneTwentyThree wrote: »
    mlinci wrote: »
    TavistockToad wrote: »
    MelanieCN77 wrote: »
    I'm at 1610 maintenance, active, 5'5 40 year old female.

    Sounds low if you're active?
    I was going to make the same comment - I’m 5’5, 42, and maintain on more than 1600 even if I’m bedridden - when active (11-12k steps a day) I maintain on about 2050?

    how much do you maintain if you are sedentary? i am 5’5 i do at least 10k steps and its impossible for me to lose weight on more than 1600.

    the thing is though, it doesnt matter what we do, you need to figure out whats right for you :smile:
  • aniracace
    aniracace Posts: 39 Member
    edited February 2018
    I'm on 1600. I'm 5'10 currently 160 pounds and sedentary (for now) aiming to lose 1/2 pound a week
  • MelanieCN77
    MelanieCN77 Posts: 4,047 Member
    MelanieCN77 wrote: »
    I'm at 1610 maintenance, active, 5'5 40 year old female.

    I suppose I should have been more explicit, set to sedentary but add exercise 3-400 exercise cals most days.
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