Logging 30 day shred

Pidders89
Pidders89 Posts: 1,169 Member
edited September 2024 in Fitness and Exercise
Hey everyone

I received my 30 day shred dvd this weekend and am starting it today but want to know what to put it as in the MFP log

Many thanks

Sara

Replies

  • Jamcnair
    Jamcnair Posts: 586 Member
    circuit training, I believe
  • SeasideOasis
    SeasideOasis Posts: 1,024 Member
    I used my HRM for the workout, so I created "my own exercise" that was 30 Day Shred w/ HRM. This way, it tracked the calories burned during the workout. Good luck on the shred! I would recommend, however, doing LOTS more warming up and stretching, as there isn't much of one for the DVD. I got injured during the 30 DS and my doctor is pointing at the DVD and its lack of proper warm up to be the cause of my hyper extension.
  • tigertown11
    tigertown11 Posts: 310 Member
    thanks for the great info. stretching is one of our team challenges this week and I was going to start the shred today!
  • Pidders89
    Pidders89 Posts: 1,169 Member
    thanks jamsnair

    and thanks aimssc for the tip i will make sure i warm up before then

    xxx
  • Pidders89
    Pidders89 Posts: 1,169 Member
    thanks jamsnair

    and thanks aimssc for the tip i will make sure i warm up before then

    xxx
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