Jason's Deli 1 trip salad bar

tammy11558
tammy11558 Posts: 2 Member
edited November 24 in Food and Nutrition
How do you custom your salad bar on here to list calories. I don't put everything on the salad bar in my bowl by a long shot!

Replies

  • bpetrosky
    bpetrosky Posts: 3,911 Member
    edited February 2018
    https://www.jasonsdeli.com/nutrition/nutrition-menu

    There's a section for the salad bar. Log each item individually or use the recipe builder. Make your best guess how much you used of each item.
  • tammy11558
    tammy11558 Posts: 2 Member
    OMG... this seems horrible to me. 440 calories, Total Fat 22g Cholesterol 495mg Sodium 750mg Carbs 32g . Looks like I'll have to give up my salad bar. This doesn't even have salad dressing on it.
  • apullum
    apullum Posts: 4,838 Member
    Why give up the salad bar? You can change the things you put in your bowl or have smaller portions if you feel that your meal doesn't fit within your goals. Take a look at the nutritional info and plan out what things you'd prefer to eat before you go.

    We ate at Jason's Deli pretty often while I was losing weight. I loved the salad bar...especially that chocolate mousse.
  • rainbowbow
    rainbowbow Posts: 7,490 Member
    girl, you think that's bad? I once worked as a manager in catering for them and i kid you not, i ate a plain jane baked potato everyday for like a year. Like... 1,600 calories in ONE MEAL every day for a year.

    You can imagine how that went, lol

  • girlwithcurls2
    girlwithcurls2 Posts: 2,282 Member
    tammy11558 wrote: »
    OMG... this seems horrible to me. 440 calories, Total Fat 22g Cholesterol 495mg Sodium 750mg Carbs 32g . Looks like I'll have to give up my salad bar. This doesn't even have salad dressing on it.

    Sounds like you might want to make a few changes to what you put on your salad, lol. You just got "sticker shock" which is quite common around here. Load up on the lettuce or spinach or whatever green you like, and then just be more aware of what goes on top. As for dressing, a little can go a long way. Sorry you got the reality check. Fun stuff, huh? :wink:
  • musicfan68
    musicfan68 Posts: 1,143 Member
    tammy11558 wrote: »
    OMG... this seems horrible to me. 440 calories, Total Fat 22g Cholesterol 495mg Sodium 750mg Carbs 32g . Looks like I'll have to give up my salad bar. This doesn't even have salad dressing on it.

    What is wrong with this? 440 is very reasonable calories for a meal - I usually have 600 calories. Sodium isn't that bad when you consider you can have something like 2300 mg a day, carbs are fine, even if you are diabetic, fat - you need fat and that doesn't seem terribly bad unless you are eating a lot of other fat throughout the day. I'm curious to know what you think is so horrible about this.
  • jayemes
    jayemes Posts: 865 Member
    rainbowbow wrote: »
    girl, you think that's bad? I once worked as a manager in catering for them and i kid you not, i ate a plain jane baked potato everyday for like a year. Like... 1,600 calories in ONE MEAL every day for a year.

    You can imagine how that went, lol

    That must have been a really good potato!
  • dragon_girl26
    dragon_girl26 Posts: 2,187 Member
    rainbowbow wrote: »
    girl, you think that's bad? I once worked as a manager in catering for them and i kid you not, i ate a plain jane baked potato everyday for like a year. Like... 1,600 calories in ONE MEAL every day for a year.

    You can imagine how that went, lol

    Wow, that was just a plain potato? How big was that thing?
  • robhunt25
    robhunt25 Posts: 54 Member
    I went to Jason's deli yesterday after a full day of exercise and hit up that soft serve twice. Didn't even care.
  • deannalfisher
    deannalfisher Posts: 5,600 Member
    I like the sweet potato with spinach and turkey with jalapeño ranch that Jason’s has - it’s about 500cal I think
  • rainbowbow
    rainbowbow Posts: 7,490 Member
    dragon_girl26 wrote: »
    rainbowbow wrote: »
    girl, you think that's bad? I once worked as a manager in catering for them and i kid you not, i ate a plain jane baked potato everyday for like a year. Like... 1,600 calories in ONE MEAL every day for a year.

    You can imagine how that went, lol

    Wow, that was just a plain potato? How big was that thing?

    big. and it has butter, cheese, and sourcream. I am vegetarian so i get it without bacon bits.

    SANY4958.JPG

    what can i say, i'm a volume eater. lol
  • jayemes
    jayemes Posts: 865 Member
    rainbowbow wrote: »
    big. and it has butter, cheese, and sourcream. I am vegetarian so i get it without bacon bits.

    SANY4958.JPG

    what can i say, i'm a volume eater. lol

    Looks TOTALLY worth it
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