Plant Based

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Replies

  • louispatituccimfp
    louispatituccimfp Posts: 1 Member
    I had gained 50 lbs after a botched eye surgery which grounded me for a year. I was having a hard time trying to lose the extra pounds. Somebody suggested watching Forks over Knives. By eating WFPB I lost 50 lbs in 6 months.
    My daily diet always includes foods containing the essential aminoacids (e.g. quinoa, brown rice + lentils, hemp seeds or powder), and I take B12 and D3. I've never felt stronger in my life. My vital signs are back to normal including sugar levels and cholesterols.
  • EdinTx
    EdinTx Posts: 87 Member
    wow! still transitioning to wfpb - i'm about 90% there
  • Rhumax67
    Rhumax67 Posts: 162 Member
    Support here: http://community.myfitnesspal.com/en/group/46-team-vegan
    and here: http://community.myfitnesspal.com/en/group/45-happy-herbivores
  • Zinka61
    Zinka61 Posts: 563 Member
    Older vegan-leaning vegetarian here. Aiming for WFPB. I've been on MFP a couple of years so am mostly maintaining.
  • schaferelsa
    schaferelsa Posts: 27 Member
    edited July 2017
    I'm trying to get into plant based eating and looking for friends for advice and support. Anyone who knows what they are doing I'd love to meet some friends to go on this journey with!! <3
  • Kennedyvv
    Kennedyvv Posts: 2 Member
    I only ever eat meat outside of the house so I figured I might as well go full vegetarian and hopefully transition to vegan! Also working towards a zero waste lifestyle, loved to see if others are doing the same add me!(:
  • yasmine_ah
    yasmine_ah Posts: 26 Member
    Vegetarian for 12 years :smile: But I eat vegan quite often as my sister is vegan and we eat a lot of meals together. Anyone can feel free to add me for more veggie support :D About 50lbs to go for me.
  • clairegetshealthy
    clairegetshealthy Posts: 3 Member
    Hey I'm a vegan and have been for about a year and a half now. Looking to make some like-minded friends if there's anyone interested? I'm from New Zealand and am 27 years young. I want to be held accountable because I think it's very easy to get too comfortable and lazy or take short-cuts. Currently I sit at about 112kg and looking to get well and truly into the double-digits. Its my goal to become more plant based rather than indulging in vegan meat alternatives and vegan junk food. Is there anyone around in a similar situation???? I'd love some support on my weight loss journey?
  • UglyPlantBasedKitchen
    UglyPlantBasedKitchen Posts: 73 Member
    Hi there. I have been vegan for almost 2 years now. I am eating a whole foods plant based diet. I am struggling to lose I have been exercising like crazy, I lowered my calories even though everyone always says don't count calories. Nothing has been working so far but I keep plugging along hoping for the right things to click. I eat no oils, I gave up table salt for minimal half salt. No matter what I will never give up and I will always be vegan.
  • CeciliaBobilia
    CeciliaBobilia Posts: 246 Member
    Hi there! I've been pescatarian for 12yrs, eat mostly vegan, and plan to transition to a 100% vegan wfpb by the end of the year.

    I'd love to have more vegan, vegetarian, and pescatarian friends in my newsfeed, so anyone is welcome to add me. I may have also added a few of you :)
  • blackcatfitness
    blackcatfitness Posts: 57 Member
    I do!!!
  • KBfit_sexy18
    KBfit_sexy18 Posts: 4 Member
    Hey! Anyone who is still active on here..feel free to add me...I'm vegetarian btw
  • casejacks
    casejacks Posts: 1 Member
    Vegan for 7 months and loving it! When I made the transition I noticed a small weight loss of about 3lbs and I have maintained that on dietary lifestyle alone. I do my long runs on the weekends and lift about 2-3x a week. Occasional yoga. The neatest part about going vegan has been the change to my energy and body. I'm approaching 40 and realized that measuring pounds doesn't cut it- I now have way more muscle and have reduced body fat. My body feels tighter and stronger than ever in my whole life. Even when I fall off the exercise wagon I don't really seem to gain weight. Vegan is the future for me and I hope others try it out for the sake of their health, the environment, and the animals! I am rarely on this app but if anyone has any questions or needs advice on the transition feel free to contact me or consult the website challenge22.com
    Cheers to a healthier, more ethical, and happier you!
  • kaylabean92
    kaylabean92 Posts: 55 Member
    I started following a vegan/vegetarian lifestyle as of two weeks ago. Anyone is free to add me. I keep my food diary open in case anyone needs ideas! :)
  • AmberSpamber
    AmberSpamber Posts: 391 Member
    YAY!! I love this thread. I just went vegetarian and I swear people think I am a nut! I'd love some more like minded friends!
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