100 Day Challenge

mumof4monkies
mumof4monkies Posts: 12 Member
in Challenges
For the next 100 days, until May 15th the goals are:
20 mins of exercise 6 days/week
Aim for 10,000 steps a day
Drink 8 cups of water
Stay under the calorie limit
Stay consistent
Feel free to add me.

Replies

  • FrancineJM61
    FrancineJM61 Posts: 99 Member
    Hi mumo Thank you for letting me join this challenge. Good luck
    Started doing this on Feb 1st. Didn't think about it as a challenge. I do try to challenge myself everyday.

    For the next 100 days until May 12 th when I turn 64.
    Continue to walk 12,000 steps a day plus add to that
    Add some strength training 20 minutes a day
    Try to follow my weight loss problem
    Stay around 1200 a day


  • mumof4monkies
    mumof4monkies Posts: 12 Member
    FrancineJM61 wrote: »
    Hi mumo Thank you for letting me join this challenge. Good luck
    Started doing this on Feb 1st. Didn't think about it as a challenge. I do try to challenge myself everyday.

    For the next 100 days until May 12 th when I turn 64.
    Continue to walk 12,000 steps a day plus add to that
    Add some strength training 20 minutes a day
    Try to follow my weight loss problem
    Stay around 1200 a day


    So glad to have you on board! We can do this!

Categories