Brazil Butt Lift start 8/1
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I take that back. I doubled up today. I may not be able to move tomorrow.0
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Hi guys!
I plan to start this on Monday, but I can't find the schedule for the classic plan. Will one of you put it up in this topic please? Thanks and I am excited to join you all. Add me if u need more support!0 -
Hi guys!
I plan to start this on Monday, but I can't find the schedule for the classic plan. Will one of you put it up in this topic please? Thanks and I am excited to join you all. Add me if u need more support!
Week 1 Day: 1
Bum Bum
Tummy Tuck
Day: 2
Cardio Axe
High & Tight
Day: 3
Sculpt
Day: 4
Cardio Axe
High & Tight
Day: 5
Bum Bum
Tummy Tuck
Day: 6
Cardio Axe
High & Tight
Day: 7
Rest Day
Week 2 Day: 8
Cardio Axe
Sculpt
Day: 9
Tummy Tuck
High & Tight
Day: 10
Bum Bum
Sculpt
Day: 11
Tummy Tuck
High & Tight
Day: 12
Cardio Axe
Sculpt
Day: 13
Tummy Tuck
High & Tight
Day: 14
Rest Day
Week 3 Day: 15
Sculpt
Day: 16
Cardio Axe
Bum Bum
Day: 17
Sculpt
Day: 18
Bum Bum
High & Tight
Day: 19
Sculpt
Day: 20
Bum Bum
Tummy Tuck
Day: 21
Rest Day
Week 4 Day: 22
Bum Bum
Tummy Tuck
Day: 23
Cardio Axe
High & Tight
Day: 24
Sculpt
Day: 25
Bum Bum
Tummy Tuck
Day: 26
Cardio Axe
Sculpt
Day: 27
Tummy Tuck
High & Tight
Day: 28
Rest Day0 -
Hi Guys,
I'm very interested to read the rest of your progress I wanted to buy these dvd but wouold like a real review of real users!!!
thanks!0 -
I'm doing the classic as well & will restart w/ u guys!0
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I have these, I'm game to start Monday as well!0
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Just saw part of a informercial on BBL it looks interesting.0
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Tomorrow is the big day! At least for those just starting...is everyone ready? I'm excited to start!0
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I'm ready to get on it! I had to endure seeing pictures of me at a party this weekend and my modivation has been renewed!0
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Hey! I am not going to be doing the workout with you guys, but I wanted to let you know I have the BBL dvd set and looooove it. I have used it for a long time now. I will do the program in the book it came with for the full month, then take a month to do something else and then go back to it, etc. It really is a great workout and I always get amazing results with it. Good Luck to all of you!!0
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Day 1 is under my belt! I'm pumped!0
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How are you entering these workouts in MFP? Like Cardio axe I entered as Cardio step up because it was the closest I could find? Suggestions for better entries welcome !0
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I don't have a HRM yet so I spent quite a while searching online for avg cals burned on these DVDs.. Couldn't find anything solid, but found a couple postings of diff ppls results. They were varied of course, but some seemed too high or low, so made a list of those avg.'s & entered it manually. I read on one posting of a girl w/ similar build as me & she said she usually does 300-400cals/hr @ HR 150+ for cardio, & 150-250c/hr @ HR 90-120 for strength. Im new to how this works so it could be way off I'll adjust after I get my HRM in a month or 2. If anyone has more accurate numbers plz let us know!
Here's what I've put in:
BBL- Basics, 20mins, 140cals
BBL- BumBum, 35m, 400c
BBL- Tummy Tuck, 20m, 350c
BBL- Cardio Axe, 30m, 500c
BBL- High & Tight, 40m, 250
BBL- Sculpt, 50m, 275c
--> Btw wrote this^ from my list, but double checked them entered in Mfp & it had increased & reduced different numbers. I don't know if this is user error or the database correcting me.. Urgh!0 -
Hey i just realized we have these DVDs! Was going to start in september so curious to see how you guys like it! awesome]0
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Did anyone finish?0
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So I have a question! Do you guys repeat the same program for 90days? I keep reading online that its a 90 day program and I've done it before but only for 28 days. Someone please fill me in on this.0
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I just started this and cannot find the exercises in the database0
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