Best food to eat

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Garnica2018
Garnica2018 Posts: 107 Member
in Chit-Chat
For breakfast, lunch and dinner, considering that I am almost 45 and I have a moderated activity plan. I have gone to the gym for about 3 months and I have lost only 7 pounds.

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  • bbell1985
    bbell1985 Posts: 4,572 Member
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    Unicorn poop
  • elizarizo
    elizarizo Posts: 489 Member
    edited February 2018
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    A deficit will help you loose weight
  • THeADHDTurnip
    THeADHDTurnip Posts: 413 Member
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    A deficit while eating unicorn poop. :trollface:
  • Shredder583
    Shredder583 Posts: 180 Member
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    bbell1985 wrote: »
    Unicorn poop

    What does it taste like? I think u r talkimg *kitten* actually!

    Eat a raw unprocessed diet consisting of natural unprocessed foods as much as u can. Buy at farmers markets rather than supermarkets. Try this...
  • bbell1985
    bbell1985 Posts: 4,572 Member
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    I shouldn't have given the secret away. Dammit.
  • Shredder583
    Shredder583 Posts: 180 Member
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    bbell1985 wrote: »
    I shouldn't have given the secret away. Dammit.

    Its okay we all eat it sometime
  • bbell1985
    bbell1985 Posts: 4,572 Member
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    Shredder583 wrote: »
    bbell1985 wrote: »
    I shouldn't have given the secret away. Dammit.

    Its okay we all eat it sometime

    I meant the secret food to weight loss.
  • sugaraddict4321
    sugaraddict4321 Posts: 15,720 MFP Moderator
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    All the foods. Just not too much at a time. At least that's what I told myself before I ate an entire box of cookies a few days ago... :cookie::blush:
  • Ralphone
    Ralphone Posts: 1,836 Member
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    A calorie deficit at the same time as riding a unicorn. Keep at it . High protein low carb works for me . 47 here
  • Lounmoun
    Lounmoun Posts: 8,426 Member
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    anagarnica73 wrote: »
    For breakfast, lunch and dinner, considering that I am almost 45 and I have a moderated activity plan. I have gone to the gym for about 3 months and I have lost only 7 pounds.

    Eat food you like but the right amount of calories. You need a calorie deficit to lose weight. If you are not losing at the rate you want then you need to reduce calorie consumption or burn more calories.
    Many vegetables are pretty low calorie and you can bulk out your meals with those.
    Get enough protein, fats and fiber.
    Log as accurately as you can.

    https://community.myfitnesspal.com/en/discussion/10300319/most-helpful-posts-general-diet-and-weight-loss-help-must-reads#latest

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