Can I build a booty without weights?

Yes, do three hundred body squats every morning. No breaks until the last rep

Are you currently eating in a deficit? To see significant glute growth, you will ideally want to be eating at maintenance or better yet above.

In order to see results, you want to progress over time (progressive overload). You also want to be following a program, Strong Curves has a bodyweight/ home program .. at some point though you may have to invest in weights to progress most optimally.

TeacupsAndToning wrote: »

timj2018 wrote: »

Yes, do three hundred body squats every morning. No breaks until the last rep

Is this a joke

Yes it's a joke. I don't think you can build muscles without weights or with calories deficiency

You could fill two duffle bags with equal weights of heavy things like books and use the bags as weights. You could do the same with a large back pack. Not hard to pack heavy weight into those and it would give you some weighted options for all the classic glute moves.

Possibly.
Impossible with calorie surplus.

I'd like to play devil's advocate here.
I used to be a soccer player.
I have seen many teenage boy soccer players develop pretty massive legs just by playing soccer, which one would think would be impossible considering how many calories sprinting 4-7 miles a game and maybe 4 miles per practice that it requires.
My brother has extremely large thighs from soccer and periodic training running hill repeats -- nothing more.
Now certainly, those are teenage males loaded up on testosterone who might have developed those legs anyway. But it is not uncommon on the soccer field, and I definitely know male cyclists (admittedly young, again) who have developed large legs without weights by bicycling -- hard bicycling, but bicycling alone nonetheless.
Moreover, my wife, a 50-year-old female and a life-long runner, recently took up rowing on a team. She has now been doing it for approximately two years. She has wide hips and she used to have a fairly flat butt. But she's my wife, so I look at her butt quite often and I think it has gained some volume over these two years of rowing. It is hard to say without being able to compare before and after side-by-side. But it definitely seems like it to me.
Sure, lifting weights in ever increasing quantities is, of course, optimal. But it seems quite possible to build muscle with other activities.
There are guys in the park who do nothing but body weight calisthenics -- not to mention gymnasts -- who are absolutely jacked. They may not have the size of a body builder, but they are quite muscular.