Sarahtrust

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sarahtrust
sarahtrust Posts: 85 Member
in Introduce Yourself
Lots of current health problems, needing to lose 25 kg, especially for next op!!
Finding this data base leaves out lots of measures, how to eg add fibre into a recipe for coleslaw that says there is none!

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  • cmriverside
    cmriverside Posts: 34,081 Member
    edited January 2018
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    You can change your columns/nutrients tracked by going to your FOOD page settings:

    http://www.myfitnesspal.com/account/diary_settings

    ...also, fiber is tracked by default on the Printable version, accessible by clicking the green "View Full Report (Printable)" button at the bottom of the FOOD page (web version)

  • sarahtrust
    sarahtrust Posts: 85 Member
    edited February 2018
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    some foods in the data base do not include nutriments I am interested in eg fibre (some foods) B Vitamins cant be tracked, Some foods don't give poly and mono fats just amount of fat I AM MORE INTERNESTED IN TRACKING MY MICROMUTRIENTs Some foods in the data base have missing nutrients so my daily record is inaccurate

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