Calories in tunafish...help!

lannheue23
lannheue23 Posts: 24 Member
edited September 2024 in Food and Nutrition
OK I made some tunafish today using two cans of tunafish, 2 tbsp of mircle whip, 8 pickle chips, and one egg. I have no idea how to see how many calories I ate in all of that. After it was all prepared, I measured and ate about 1/2 cup of it. What should I put down as my calorie intake?? HELP please!

Replies

  • ReadySara
    ReadySara Posts: 86 Member
    Depends on what kind of tuna you use & did you use only egg whits or egg w/yoke ?
  • lannheue23
    lannheue23 Posts: 24 Member
    Starkist Chunk Light and yes the whole egg
  • rainbowbuggy
    rainbowbuggy Posts: 320
    Plug it into the recipe builder and it will tell you.

    Its under Tools - Recipe Nutrition Calculator
  • ReadySara
    ReadySara Posts: 86 Member
    you need to enter each item in your food dairy & just half all serving then you will get your total.
  • lannheue23
    lannheue23 Posts: 24 Member
    Thanks I figured it out! :o)
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