Calories in tunafish...help!
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lannheue23
Posts: 24 Member
OK I made some tunafish today using two cans of tunafish, 2 tbsp of mircle whip, 8 pickle chips, and one egg. I have no idea how to see how many calories I ate in all of that. After it was all prepared, I measured and ate about 1/2 cup of it. What should I put down as my calorie intake?? HELP please!
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Replies
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Depends on what kind of tuna you use & did you use only egg whits or egg w/yoke ?0
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Starkist Chunk Light and yes the whole egg0
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Plug it into the recipe builder and it will tell you.
Its under Tools - Recipe Nutrition Calculator0 -
you need to enter each item in your food dairy & just half all serving then you will get your total.0
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Thanks I figured it out!
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