Need support
maria00200
Posts: 30 Member
I need to lose 50 lbs, 46 years old, and this is so hard! Feel free to add me
3
Replies
-
I am in the same boat, just a few years older. I don't know how to add people, but add me if you'd like. ☺️0
-
Will be 45 & need to lose 30-40 pounds. Add me if you want.0
-
Can you think of any things to do to make it less hard?0
-
I'm 47 need to loose fifty five pounds please add me0
-
To lose weight, you have to eat less. What is it about that, that makes it hard for you?1
-
I’m 46, need to lose 30ish pounds and a serial starter at weight loss. Super stressed with a new job so I’ve been eating my feelings0
-
I'm 57, 145 lbs down, 90 to go. Seems impossible at the start. Don't look at it as one 50 pound chunk. Break it up. Ten 5 pound chunks, or Fifty 1 pound chunks. Work on one chunk at a time. My goal this week is to break under 340 pounds. I am one pound away as of yesterday. That's possible for me to do. I learned what my body needs to get that result. Takes time, an investment in learning. What else do you have to do? This is a Journey, lots of steps to take. It does get easier, I promise. Science says "It takes three weeks to establish a new habit". Your 20 days away, from new. If I can do it, you can too.0
-
Hello all, trying this again in hopes to stick to it. Needing advice and motivation from others Feel free to add me0
-
Anyone can add me. Yes, its hard. If it wasn't, there wouldn't be a need for sites like this.
Don't just think of the big goal, start with a small one like lose 5 lbs. or log in for 2 weeks without missing a day, etc.0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.4K Introduce Yourself
- 43.8K Getting Started
- 260.2K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.4K Recipes
- 232.5K Fitness and Exercise
- 426 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.7K MyFitnessPal Information
- 24 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions