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Best advice you’ve been given
BethWilliams24
Posts: 175 Member
Mine has got to be “change one thing. Make it into a habit. Then change another. Don’t try to change everything all at once. That just causes confusion.”
4
Replies
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“If you work hard enough, you can have anything.”
Good motivation1 -
Lift heavy.
Use a food scale.1 -
Try out MFP, to track your food journal and balance macros!
2 -
Always listen to what your body is telling you1
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Get a divorce. Oh, wait --4
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I have two:
Make a couple of big easy changes (for me it was dumping sugary drinks).
Think of this as a lifetime of small changes, roll with the need.1 -
Adjust your macros, eat less calories, move more and journal every bite/drink.0
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