Best advice you’ve been given

BethWilliams24 Posts: 175 Member

February 2018 edited November 24 in Motivation and Support

Mine has got to be “change one thing. Make it into a habit. Then change another. Don’t try to change everything all at once. That just causes confusion.”

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Replies

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  tomjennings2716 Posts: 17 Member

  February 2018

  “If you work hard enough, you can have anything.”
  Good motivation

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  quiksylver296 Posts: 28,439 Member

  February 2018

  Lift heavy.
  Use a food scale.

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  Wendyanneroberts Posts: 270 Member

  February 2018

  Try out MFP, to track your food journal and balance macros!
  

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  RacheLoko Posts: 51 Member

  February 2018

  Always listen to what your body is telling you

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  corinasue1143 Posts: 7,464 Member

  February 2018

  Get a divorce. Oh, wait --

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  Sabine_Stroehm Posts: 19,263 Member

  February 2018

  I have two:
  Make a couple of big easy changes (for me it was dumping sugary drinks).
  Think of this as a lifetime of small changes, roll with the need.

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  Jenniferakajacel311 Posts: 160 Member

  February 2018

  Adjust your macros, eat less calories, move more and journal every bite/drink.

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