TIL there’s potassium in Merlot

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CharshaK
CharshaK Posts: 5 Member
in Chit-Chat
Today I learned my Merlot wine contains a nice dose of potassium.
After keeping track of my nutrients I realized I do not even get close to 1/2 of my requirement of potassium or iron.
I don’t care for bananas or potatoes.
Anyone have suggestions on what foods are high in potassium, iron, or both?

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  • 4legsRbetterthan2
    4legsRbetterthan2 Posts: 19,590 MFP Moderator
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    If your tracking through mfp dont get too hung up on it. Most mfp entries are not accurate on the micros.
  • CharshaK
    CharshaK Posts: 5 Member
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    I did catch quite a few of my foods that weren’t accurate when scanning the barcode. I can find the product when searching by typing the title of the food in mfp that accurately reflects the packaging. It takes a little longer but worth it.

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