Working out an hour a day!! :D
pinkste78
Posts: 56 Member
Yup and the odd thing is I don't feel tired! 
but I've only been doing this for A week 
I've also been using mfp cal counter and that alone has helped me loose 12 pounds... But the working out an hour a day has really sped things up I lost just 2.5 pounds this last week ! Anyways my starting weight was 221 im now 209.3 
I started at size 20 and now I'm a size 16 ! Yay go me
but I've only been doing this for A week I've also been using mfp cal counter and that alone has helped me loose 12 pounds... But the working out an hour a day has really sped things up I lost just 2.5 pounds this last week ! Anyways my starting weight was 221 im now 209.3 I started at size 20 and now I'm a size 16 ! Yay go me 18
Replies
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I was loosing weight 2 years ago,but gave up,I'm back at it again 0
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Yes, diet is key, but diet + exercise is always better!
Just be careful how rapidly you drop the weight. 1-2 lbs per week is considered a healthy amount. The more you lose, the closer to the lower end of the range you will want to be.
Keep up the good work!5 -
Awesome! Nice to hear your sticking with your new one hour workout routine, keep it up3
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