Shy

Arie1798 Posts: 1 Member

February 2018 in Introduce Yourself

I'm just now starting the gym and I don't know anything about watching what I eat like carbs fat and all the stuff on the backs of food someone help

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Replies

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  Luke0895 Posts: 6 Member

  February 2018

  Im in the same boat

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  L1zardQueen Posts: 8,753 Member

  February 2018

  Read the stickies at the top in the “Getting Started” forum ^^^^^

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  Marilyn0924 Posts: 797 Member

  February 2018

  Read the stickied posts on getting started...they're filled with great information.
  To get you started: http://community.myfitnesspal.com/en/discussion/10257474/starting-out-restarting-basics-inside/p1
  
  

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  ckdprevent Posts: 105 Member

  February 2018

  Welcome aboard with us on this journey.

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  wattseddie999 Posts: 3 Member

  February 2018

  Arie1798, I didn't have a clue either but Google has become such a wonderful thing for me. It continues to get easier as you go along or so it has for me

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