How does one "forget/not want to" eat?

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Replies

  • glassyo
    glassyo Posts: 7,735 Member
    I can understand forgetting to eat. Sometimes you just get so busy that your brain doesn't have room to realize you need or want food. That's never happened to me, of course, but I'm sure other, normal people. :)

  • ms_havisham
    ms_havisham Posts: 42 Member
    So I'm another anomaly, the overweight girl who can forget to eat. I spent years in and out of the hospital because of GI issues. I spent weeks at a time on clear liquids, soft foods, no food and IV's or TPN, and periods where I was terrified to eat because it hurt (I could think about eating and my stomach would cramp up). I have a very weird relationship with food. I love food, I love cooking, I love eating. I also hate food, and hate eating sometimes. My hunger cues are non-existant. I know I am hungry when my head feels light, I get dizzy, and I feel headachy or cranky...so I have to try to eat before that point. I will tend to eat out of boredom or be an emotional eater at times. The other problem is that I will go all day without eating and then go for the quick and easy before bed (read high cal and awful for me). My stomach is a bit touchy in the mornings so i skip breakfast often, though if I am working out at all I need some sort of food so I am working on doing better with that. I am also not much of a snacker...I would rather have one or two big meals than nibble all day. But that is why I am here. Trying to figure out the best way to eat reasonably, stay healthy (its easy to set off a flare up if I eat the wrong things), and try to regulate my body in the absence of normal cues. I do find that the busier I am the less likely I am to eat. I spent today cooking dinner ahead of time and making brownies for my family, and had my first bite of food at 4:30. I just really don't think about eating until I stop moving. Then I can't stop thinking about eating, it seems :(
  • blueheartrisen
    blueheartrisen Posts: 30 Member
    When I'm really into something, researching or a new hobby/project, I can forget to eat. That sense of flow/connectedness is awesome and better than food.
  • SCoil123
    SCoil123 Posts: 2,110 Member
    When I’m busy working I’ll often forget to stop and eat. That leads to being famished after work and a huge evening meal. When I first started losing weight I was naturally drawn to intermittent fasting for this reason. All I had to do was make my one main meal a little smaller to see results.

    Once I got back into fitness my appetite changed and that pattern stopped working for me
  • canadianlbs
    canadianlbs Posts: 5,199 Member
    i seem to have done something to that part of my system by taking up lifting because i get far more 'normally' hungry these days, most of the time.

    but back in my twenties and thirties i was able to go all day on a box of smarties just so long as there was coffee around. or i'm that person who can be starving to death, and still she'll go walk all around a grocery store and then leave lamenting about how there is nothing she 'wants'.

    i don't think there are tips and tricks, in my case. all i can say is it's kind of a state where food just doesn't seem relevant. my head knows it is, but it's a very abstract idea and one i just can't count on my autonomous system to take seriously. the rest of me is just as likely to register hunger, pay it theoretical lip service and still not feel arsed enough to do anything about it.

    fun fact: the word 'anorexia' is a word in its own right which just means lack of appetite or interest in food. it's not really a synonym for the longer form 'anorexia nervosa'. i'm a not-bad example of the distinction, i guess. i'm definitely capable of being anorexic if i quit paying attention, but i definitely don't have anorexia nervosa. i'm sort of 'anorexia apathetica' if i'm anything.
  • Kst76
    Kst76 Posts: 935 Member
    It’s more not having the time to eat than forgetting. Not having time happens all the time for me.
  • Mslmesq
    Mslmesq Posts: 1,000 Member
    I used to get so busy with work I wouldn’t eat. My husband does the same. I eat more regularly now, but still sometimes forget to eat. I really do. Sometimes I remember I forgot to eat breakfast.

    Either way, I end up getting the same calories cause I eat them later in the day. So it evens out. But I do forget to eat at times.

    What’s your question? Why I do it? I think when I’m stressed I lose my appetite. Same as when I’m upset. I had a bad break up once and couldn’t eat at all. I lost a lot of weight. Too much. But I literally felt like throwing up when I ate. I think some people eat when they are upset. I don’t. I do other weird stuff. Like clean my house.
  • Machka9
    Machka9 Posts: 25,592 Member
    Then I read stories of people that forget to eat or can't be bothered preparing a meal, so they just skip it, and for the most part it doesn't even disturb them.

    Tips, tricks? Most of my day is spent at home studying, nothing physically strenuous beyond walking around the house cooking, cleaning, and ~20 minutes of jumping rope.

    I feel like most of the eating I do isn't so much because I'm hungry... but bored.

    You've answered your own question right there.

    I'm one who can forget to eat or who can't be bothered with whatever preparation might be required to eat.

    Why? I'm anything but bored. When I forget to eat or can't be bothered eating it is because I am so incredibly, insanely busy that I can't see fitting in 10 minutes to fix something to eat ... so I just don't.

    I work full time. I attend university part time (working toward my Masters). I train for and do long distance cycling events. I am an active participant in my cycling club doing much of the promotional work and also organising events. My husband and I are organising, and quite possibly also doing, 8 events in the next few months. Because I wasn't quite busy enough, I threw training for and doing a 10K running event in there for something extra to do in December and January. We also travel quite a bit. In my spare time I dabble in photography. And I've got a list as long as my arm of things I'd really like to get around to doing.

    One of the things I really liked about joining MFP is that I started eating certain foods at certain times, and by doing that I ate the number of calories I needed to eat to lose the weight that was holding me back from cycling to the top of our local mountain (I've done that twice now since losing the weight). Thus food and eating could take a backseat to everything else I do. I don't have to be bothered with it ... I can focus on things that matter more to me. :)


    So I guess, in fewer words, do more. :) Occupy yourself with things other than food. Go for walks outside. Find sports/exercises you enjoy. Take up a hobby or two. Volunteer. Get a part time job.
  • nvmomketo
    nvmomketo Posts: 12,019 Member
    My food choices seem to dictate my hunger. If my blood sugar is varying widely - due to higher carb foods, mainly low in fibre - then I am hungry every couple of hours. The fewer carbs I eat, the less frequently I need to eat.

    Boredom may make me feel like eating, but it isn't actually hunger and is pretty easy to ignore when I am eating low carb. When higher carb, it's a low harder to ignore.

    YMMV
  • chellycakes
    chellycakes Posts: 347 Member
    I've noticed when I switched to night shift for a week I have no appetite, so weird. Go back to days and hungry always haha.
  • Machka9
    Machka9 Posts: 25,592 Member
    Mslmesq wrote: »
    I think when I’m stressed I lose my appetite. Same as when I’m upset. I had a bad break up once and couldn’t eat at all. I lost a lot of weight. Too much. But I literally felt like throwing up when I ate. I think some people eat when they are upset. I don’t. I do other weird stuff. Like clean my house.

    You've just described me too. :)

    I'm exactly the same way. The more I've got to do and the more stressed I am, the less I want to eat. And it gets to the point where I feel sick even thinking about food.

    And, like you, when I get upset, I need to be active. My house will shine and I'll fit in time to go for a long hard bicycle ride. But eating is just not appealing at all.

  • karacourtneyw1
    karacourtneyw1 Posts: 1 Member
    I'm definitely a person who forgets to eat or doesn't have an appetite a lot of the time. I struggle with drinking water too. You know how some people are social drinkers? I'm a social eater. I love to eat and enjoy a big meal when I'm with someone but otherwise...I don't take a lot of pleasure out of it.

    Once I got on a solid meal/workout plan, I realized that I was going to have to eat way more to gain muscle, and it's honestly been a struggle. Sometimes I have to resort to smoothies because food is just grossing me out that day. My husband thinks I'm insane, but hey, we're all different!
  • aokoye
    aokoye Posts: 3,495 Member
    For me it's depression as well as busyness make it happen. It's really not that exciting and I can assure you that you don't want my depression. When my depression is especially bad it will make me not want to eat (because I don't want to get out of bed and eating requires leaving my bed to get food) and/or forget to do so. Being more busy than usual will result in either forgetting or not having time.
  • passenger79
    passenger79 Posts: 257 Member
    edited February 2018
    The only time I don't want to eat is when I don't feel well with IBS flare up.

    I plan my next meal while Im still eating one. First thing I do when I book a trip abroad is research local cuisine and if weekend away close by good pubs/restaurants.

    I eat when I'm stressed,when I'm happy,when I'm bored,when I'm excited ...I don't get how people forget to eat as it seems everything revolves around eating for me.

    That's why I'd be crap at intuitive eating lol and will have to count my calories forever.

    Example :going away with my partner this weekend as he booked us a night away and a spa as my birthday present .
    Guess who has already found a restaurant to get dinner at and another one for breakfast

    Sorry no tips just wanted to let you know you are definitely not alone in this.
  • sytchequeen
    sytchequeen Posts: 526 Member
    I often have my lunch at work because it is "lunch-time", not because I'm hungry.

    Having said that, some days I am clock watching because I'm hungry and it's not "lunch-time" yet.

    I put it down to how busy I am and what I had for breakfast.
  • rikkejohnsenrij
    rikkejohnsenrij Posts: 510 Member
    If I do something interesting I sometimes forget to eat ...for me that can be:
    -Gaming (but since I have kids I only rarely get to play more than an hour these days)...
    -If I get an interesting task at work
    -Being on a trip to an interesting place (had a trip last month with some friends where I had breakfast at 6 and lunch at 14)
  • rainbow198
    rainbow198 Posts: 2,245 Member
    edited February 2018
    I don't snack and mainly eat big, balanced meals. They keep me satisfied for a long time.

    If I get busy or time flies by it can be easy for me to forget to eat. Doesn't happen often, but it does happen. Other times I'm legitimately not hungry.

    After doing a bit of research early on, what probably helps me is that I'm "fat-adapted". I'm not sure.

    As someone who ate whatever I wanted whenever I wanted most of my life, it is a strange thing to experience. Especially working from home with my home office right next to the kitchen! Food just doesn't have that power over me anymore.

    It's weird for me now being with others that need to eat every 2 hours and they think I'm weird seeing how I can go for a long time without eating. But when I eat, I eat. :)
  • Francl27
    Francl27 Posts: 26,371 Member
    I never forget to eat. If I'm busy, I'm still going to get hungry, and I might postpone my meal but I won't FORGET about it. Even when I'm stressed or depressed and don't want to eat, I'm still hungry.

    I have no idea what people mean when they say 'some days I'm not hungry'. I might be less hungry some days, but you bet I'm going to get hungry if I don't eat.

    Baffles me a bit.
  • Seffell
    Seffell Posts: 2,244 Member
    edited February 2018
    If you are very busy and stressed out you might forget to eat. Well I could. If I'm relaxed and I can never forget to eat.
  • kshama2001
    kshama2001 Posts: 28,052 Member
    nvmomketo wrote: »
    My food choices seem to dictate my hunger. If my blood sugar is varying widely - due to higher carb foods, mainly low in fibre - then I am hungry every couple of hours. The fewer carbs I eat, the less frequently I need to eat.

    Boredom may make me feel like eating, but it isn't actually hunger and is pretty easy to ignore when I am eating low carb. When higher carb, it's a low harder to ignore.

    YMMV

    Ya, I'm not low carb, but reducing carbs also reduced the munchies for me.
  • Sunshine_And_Sand
    Sunshine_And_Sand Posts: 1,320 Member
    I have had jobs that were so busy/crazy that I wasn't able to eat (hospital jobs) but I never forgot to eat, I was aware of how hungry I was the whole time and ate as soon as I got home no matter how tired I was or that it was 3AM.
    I know some people really do forget to eat, but I believe a lot of people are just lying when they say they aren't hungry bc they don't want to admit that losing weight is a struggle for them just as it is for everyone else. After all, like other have said, they didn't get here by never eating...
  • hesn92
    hesn92 Posts: 5,966 Member
    Yeah I don’t understand it either. My son is that way. Sometimes he just can’t be bothered to eat dinner and he’s just like meh whatever. Nbd. Huh??? You just didn’t eat dinner and you don’t feel like dying? So confused.
  • seltzermint555
    seltzermint555 Posts: 10,740 Member
    As everyone else is saying, people are just different when it comes to this. I never forget to eat! The idea is laughable. However, I will say when I sleep late, let's say I sleep til 10 am - I could easily skip breakfast, go straight to lunch at 11 or 12 and then eat a normal dinner around 6. My husband is not that way. If we wake up at 10 on the weekend he eats breakfast and then is ready for lunch at noon like usual. He also needs a snack if we stay up later than usual and I don't. I used to be married to someone else and he ate about 3000 calories every day at 7 pm and no other eating or snacking...that was weird to me, I don't think I could do that!
  • czmiles926
    czmiles926 Posts: 130 Member
    Sometimes I'm hungry but just can't be bothered to eat, especially when I know I haven't got any good food in the house
  • LadyMustard
    LadyMustard Posts: 104 Member
    I've been on both sides of the spectrum on this.

    This happens to me on occasion. Some days I'll be fine, but other days I'll get up, look in the fridge, and nothing looks appetizing. Basic biology: women's hormones spike and plummet monthly. For me, it affects my appetite big time. Usually it amps it up, but sometimes my appetite does a complete about-face.

    As for how it feels, it's like feeling really bored or super depressed. Nothing looks appetizing. Like, someone filled the fridge with all the foods you hate when your back was turned.

    Another way of putting it. Like when you're bored and you want to do something but nothing really appeals to you as something you want to do.

    It's one of the reasons I track. That way it doesn't matter if I feel like constantly stuffing my face and all I can think about is food or if I'm looking in the fridge, my stomach is growling and my brain is saying, "Food. Meh."

    OP, as for tips, I talk to my husband. I've gotten into the habit of telling him, "I want to eat, but I'm not hungry." He does the same to me. He'll open up the fridge and say to me, "I want to eat more food, but I just ate. I'm not actually hungry." Then he shuts the fridge without me having to say a word, picks up his latest book and chills on the couch with me as I get horribly lost in Xenoblade Chronicles X.

    As stupid as it sounds, it's really helpful just getting it out and saying it. Having someone to say it to gives accountability. We don't find it annoying hearing it everyday because we both know what it's like to want to eat when we're bored and the urge to snack is always there.
  • Ebony_Kitty
    Ebony_Kitty Posts: 41 Member
    I have Invisalign and find it very difficult to eat while I work (Flight Attendant) because it’s necessary to brush, floss, and clean the aligners. Doing that in an airplane bathroom is disgusting. So many times I go 12-15 hours without eating. It’s absolutely awful and I get cranky, especially when my breakfast isn’t a big as I hoped it would be- eating on the road is very hard sometimes. I could never imagine simply “forgetting” to eat; not having time to eat is understandable.