We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

Week 3 C25K - NSV

FluffyNoMore26
FluffyNoMore26 Posts: 92 Member
edited November 2024 in Success Stories
This weeks interval is running a minute and a half, walking a minute and half, running three minutes and walking three minutes.

I struggled a bit through the previous week. My legs are just sore. So yesterday was day one of week three and I seriously didn't think I would make it three minutes running.

My NSV for this week is crushing day one of week three! Not only did I make it three minutes jogging, I pushed myself to go a little faster too. I am proud of myself for pushing through! Lets hope it last through the week.

Hope you all have some great NSV this week!

Replies

  • tirowow12385
    tirowow12385 Posts: 697 Member
    Great job, keep up the good work.
  • ValeriePlz
    ValeriePlz Posts: 517 Member
    Great job!! I remember feeling proud each week in my C25K program. I hope you feel that every week.
  • Congrats! That is an awesome feeling! I know exactly what you're saying. I recently completed week 3 of C25K too and I remember feeling like Rocky when he ran up those steps! Lol. Keep pushing through. It's sooooo worth it :)
  • tirowow12385
    tirowow12385 Posts: 697 Member
    I'm doing week 3, day one today! Let's go!
  • FluffyNoMore26
    FluffyNoMore26 Posts: 92 Member
    Thank you all for the support!!!
  • DanerTee
    DanerTee Posts: 263 Member
    That is fantastic, you'll be running 5K without stopping in no time, believe me! I did the program and I'm over 250 lbs and now I can run 5K. Don't give up!
  • Styggian
    Styggian Posts: 465 Member
    Great achievement, congratulations :) Am waiting for the weather to get warmer then am going to try the C25k program :)
  • chesves
    chesves Posts: 224 Member
    Awesome job! I’m on week 2 starting today. Nice to hear success stories of others!
  • FluffyNoMore26
    FluffyNoMore26 Posts: 92 Member
    chesves wrote: »
    Awesome job! I’m on week 2 starting today. Nice to hear success stories of others!

    What day are you on Chesves? I am so nervous for today Week 4 Day 1

  • kaspan
    kaspan Posts: 27 Member
    Congrats!! I finished week 5, day 2 today ... Little bit terrified of Week 5, Day 3 though!
  • tirowow12385
    tirowow12385 Posts: 697 Member
    Great job folks.
  • aeb6551
    aeb6551 Posts: 7 Member
    Great work, everyone! Stick with the program and you will continue to amaze yourselves at what you accomplish!
  • Projectjustme
    Projectjustme Posts: 47 Member
    wonderful job! I finished week 4 yesterday and start on week 5 tomorrow - little apprehensive about this week but find myself enjoying it after the fact. Lovely to see everyone who is and has worked on it
  • tirowow12385
    tirowow12385 Posts: 697 Member
    edited February 2018
    wonderful job! I finished week 4 yesterday and start on week 5 tomorrow - little apprehensive about this week but find myself enjoying it after the fact. Lovely to see everyone who is and has worked on it

    Thanks, my week 4 starts tomorrow as well, I'm excited.
This discussion has been closed.
Do you Love MyFitnessPal? Have you crushed a goal or improved your life through better nutrition using MyFitnessPal?
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!