JUST GIVE ME 10 DAYS | Round 32
Replies
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SW: 178
Goal weight after this round: 165
Day/Weight/Comment
02/17: 171.3
02/18: 169.9
02/19: 170.5
02/20: 172
02/21: 169.9 - woooooo! Back on track baby. Eating big salads at night is where it’s at. I’m going to keep doing that for the rest of the challenge and see where that leads me. Hopefully to about 168.
02/22:
02/23:
02/24:
02/25:
02/26:14 -
My first time was ROUND 22 starting weight 185.6
2/17 - 185.8
2/18 - 188.6....Lots of salty treats (& wine) for a Saturday. While on my morning walk, I discovered that my hip
& knee are aching, so I really need to shed this last 15 pounds. My health depends on it!
2/19 - 187.4
2/20 - 186.0....Wow, this is tougher than I thought it would be. I hate being unemployed!
2/21 - 186.8
2/22 -
2/23 -
2/24 -
2/25 -
2/26 -
It won't be easy, but it will be worth it!
9 -
02/16 - 160.2
02/17 - 160
02/18 - 159 finally a new decade!!!
02/19 159.6 -not bad after a big birthday dinner!
02/20 159.4
02/21 159.8
02/22
02/23
02/24
02/25
02/269 -
I'm in! Round 5 for me.
HW: 133.4kg/294lbs (31st October 2017)
SW: 130.2kg/287.1lbs (1st Jan 2018)
R28SW: 124.6kg/274.7lbs R28EW: 123.1kg/271.4lbs (-1.5kg/3.3lbs)
R29SW: 123.3kg/271.8lbs R29EW 122.0kg/269lbs (-1.3kg/2.8lbs)
R30SW: 122.1kg/269.2lbs R30EW:119.3kg/263lbs (-2.8kg/6.2lbs)
R31SW: 119.7kg/263.9lbs R31EW: 117.6kg/259.2lbs (-2.1kg/4.7lbs)
Overall loss – 15.8kg/34.8lbs
Day/Weight/Comment
02/17: No scales
02/18: No scales
02/19: 117.6kg/259.2lbs – Slightly indulgent weekend so I’m happy to see this stay the same. Back to the gym tonight!
02/20: 117.8kg/259.7lbs - Up and down, up and down - still eating within calories and exercising, it'll come down soooooon.
02/21: 117.1kg/258.2lbs - Whoooooooosh. Let's keep on marching down, over 35lbs lost now.
02/22:
02/23:
02/24:
02/25:
02/26:13 -
Round 18 average weight 176.6
Round 19 average weight 176.5
Round 20 average weight 175.8
Round 21 average weight 174.3
Round 22 average weight 172.6
Round 23 average weight 174.3
Round 24 average weight 173.7
Round 25 on vacay
Round 26 average weight 175.9
Original starting weight: 198
Start this round: 181.4
Goal this round: 176
UGW: +/- 145
Day/Weight/Comment
02/17: 181.4 well this is very hard to own. A full 10 lbs up since before Christmas. I had the holidays, 2 long weekend trips out of town with a lot of rich food, and then a 10 day bout of vertigo where I ate everything in the kitchen just trying to settle my stomach (didn't work). I hope to see a couple of lbs of water weight drop off quickly. Plan for today to drink water before each meal and measure my portions.
02/18: 181.2 at least it wasn't up. I drank my water yesterday and mostly stayed within my plan- I did eat some oreo thins. those are a major trigger food for me for some reason! now that they are gone, I will never buy them again. plan for today: gym and costco to stock up for the month on healthy stuff. gonna eat before I go so I don't make dumb choices.
02/19: 179.8 Happy to see this number. I don't know why psychologically it feels so much better to drop a decade even if in reality it only is 1.5 lbs. I guess it's the same mentality where your brain thinks something that is 1.99 is much better deal than 2$? Anyway plan for today: NO ALCOHOL AND NO ADDED SUGAR. These are the things that make it HARD for me to stick to my plan, so they make it HARD for me to meet my goals. Drinking all my water as well!
02/20: 178.8 bye bye water weight! Expecting a slow down here shortly.
02/21: 178.2 Excited about this. My Libra app trend line is still pointing upward, but if this sticks maybe tomorrow it will show a downward trend again. I had Thai lunch and black forest cake out yesterday (not at the same time) and so I had to estimate calories, but I chose the highest number available and still came in under my goal. Halfway through the round. Will I make my goal? hmm
02/22:
02/23:
02/24:
02/25:
02/26:14 -
Day/Weight/Comment
02/17...144.. not sure about that increase... Got in 15 min on ellip and 1.5 in gym yesterday. Muscles delightfully sore. I'm hoping it's water weight in recovering muscles. My goal for this round is to lose a pound (or more)
02/18... 142... no exercise except walking around a mall after I showed up a week earlier for a group lunch. LOL Love this drop.
02/19..142 Holding... that's ok... Ate very clean, lots of veggies yesterday, did about 20 min exercising in pool on my own. Today, eating out at happy hour but no alcohol. That should help with the calories and water retention. Planning on either gym or elliptical.
02/20... 142.6 to 143... Got on scale, 142.6. Went back to bed for a bit, got up, went to bathroom, weighed and weight went up despite no drinking water, etc. Go figure. Had a great workout yesterday, went to happy hour: had club soda and lettuce wraps. Maybe club soda has a lot of sodium? Lemon water to the rescue!
02/21...143.. Did 50 on ellip, then went to movies and had a junior cheeseburger and some Good 'N Plenty. It was fun. Today, (to paraphrase Scarlett)is another day. Happy humpday, ya'll.
02/22
02/23
02/24
02/25
02/269 -
** Round 32 **
R30SW 82.3 kg : R30EW 80.8 kg
R31SW 80.8 kg : R31EW 79.0 kg
UGW64kg
R32SW 79.0 kg : R32GW 77.0 kg
Daily goals:
30mins exercise; 1.5ltr water; 1,200 cals
16/02 * R31EW 79.0 * 50mins swim; 1ltr water; +365 cals (pizza Friday!!)
17/02 * 79.3 * it was a bad day all around, and I thought pizza Friday’s were bad!
18/02 * 79.8 * 2 hours exercise; 1.7ltrs water; -14 cals
19/02 * 79.3 * 50mins exercise; 1.6ltrs water; -15 cals
20/02 * 79.1 * hmmm 10 days to loose it, 1 day to put it on. Lesson learnt! Rest day; 1.2ltrs; -34 cals
21/02 * 78.8 *
22/02 *
23/02 *
24/02 *
25/02 *
26/02 *
12 -
OSW: 252
Ultimate GW: ?
Woman, Age 46, 5'6"
Round 32 start weight - 240.6
Round 32 goal weight - 239.0
Round 32
02/17 / 240.6 / I was at this same weight last week, lots of fluctuations. Doing at least SOME exercise every day.
02/18 / 242.4/ Not unexpected. Like a fool, I made marshmallow treats with rice chex. Not a good plan. Remind me never to do that again! I'm on day 18 of exercising at least some every day. My eating right now is rocky. I've been hungry the past couple of days.
02/19 / 240.6 / So many fluctuations! I'm struggling to string together lots of good eating days.
02/20 / 241.6 / Ate under calories yesterday and got in my exercise (every day in February is my goal. So far so good!). I developed a stomach ache last night (while on the treadmill) that hasn't resolved. I have lots of digestive issues, including Celiac, so this is not entirely out of the blue. But still. Bah. Not a single marshmallow treat eaten! I'M A WILLPOWER SUPERHERO.
02/21 / 242.6 / Had a bigger dinner than normal and went to the movies. Over 11,000 steps for the day and tons of water, so I did something right.
02/22
02/23
02/24
02/25
02/26
ETA: Had to go down a notch on my belt!11 -
S/W – 273
S/W MFP – 243
G/W – 180
END RND 32 – 200.6
RND 32 (My RND 3)
My goal for this round is 198, let’s get it…
Day/Weight/Comment
02/17 –
02/18 –
02/19 –
02/20 – 203.8, Control, Alt, Delete...
02/21 – 204.4, Stressed, when LOVE hurts...
02/22 –
02/23 –
02/24 –
02/25 –
02/26 –14 -
SW: 170
GW: 135
Round 18 SW: 163.8
Round 19 SW: 162.4
Round 20 SW: 160.2
Round 21 SW: 158.0
Round 22 SW: 157.0
Round 23 SW: 155.6
Round 24 SW: 155.6
BREAK - longer than planned
Round 30 SW: 156.0
Round 31 SW: 156.0
Round 32 SW: 155.0
Day/Weight/Comment
02/17: 155.0 Still TOM water weight. Hoping a solid day today will help get me closer to lowest weight last week. We will see. Hoping to fit in a run outside today or tomorrow.
02/18
02/19
02/20
02/21: 155.4 I've been bad about weighing and checking in. Schedule is all changed up this week! I also haven't been tracking calories on these days. Back to business yesterday; ran 3.3 miles and got fitted for good quality running shoes! Planning on signing up for an April 5k.
02/22
02/23
02/24
02/25
02/26
9 -
Wow got my first woo...
R31: 137.0 (1 lb lost)
GW: 130.0
02/17: 134.6 - shed that mysterious water weight! Today is a good day; going on a date with my husband without the kids. We’re going to see Black Panther
02/18: 136.0 - This might be ovulation water weight? Not sure.
02/19: 136.4 - I was feeling stressed yesterday and made a conscious decision to eat at maintenance. I don’t think it really helped, since I still felt hungry.
02/20: 136.8 - Ate great yesterday. I really think this is ovulation, I got acne popping up now, too.
02/21:136.6 - oops, forgot to weigh until after breakfast!
02/22:
02/23:
02/24:
02/25:
02/26:
9 -
Starting Weight: April 2017: 242
Starting Weight: R23: 215.5......Ending Weight: ? Vacation
Starting Weight: R24: ? Vacation.......Ending Weight: R24: 215.4
Starting Weight: R25: 216.7......... Ending Weight: R25: 214.7
Starting Weight: R26: 214.7..........Ending Weight: R26: 217.4
Starting Weight: R27: 216.4..........Ending Weight: R27: 214.4
Starting Weight: R28: 214.2..........Ending Weight: R28: 211.8
Starting Weight: R29: 213.8.........Ending Weight: R29: 210.5
Starting Weight: R30: 210.5............Ending Weight: R30: 212.0
Starting Weight: R31: ???.?............Ending Weight: R31: 211.4
Goal Round 32: 209
Still in a deep stall, but hoping to break it this round!
02/17: 210.4
I need to lose 4lbs by March 05th! Onward and downward!!!
02/18: 211.7
02/19: 211
02/20: 210.1
02/21: 209.6
Hoping I can hold onto this number this round! Reached it several times before, but that slippery little fella wouldn't stay in place!
11 -
Day/Weight/Comment
02/17 133
02/18 133
02/19 133
02/20 132.5
02/21 132
02/22
02/23
02/24
02/25
02/26
12 -
5'6 47 year old female
Starting weight: 193 pounds July 2016
Lowest weight: 137 pounds April 2017
Current weight: 144.8 pounds
Goal weight: Under 140
End of Round 11: 143.4 (7/31/17) -( I tried to look back. Not sure when I started these challenges)
End of Round 12: 142.5 (8/10/17)
End of Round 13: 140.4 (8/20/17)
End of Round 14: 138.6 (8/30/17)
No consistent tracking Round 15 to Round 26
End of Round 27: 144.8 (1/07/17)
End of Round 28 143.5 (1/17/18)
End of Round 29: 142.2 (1/27/18)
End of Round 30 150.1 (2/6/18)
End of Round 31 141.6 (2/15/18)
Day/Weight/Comment
Day/Weight/Comment
02/17: no scale/ lots of walking and unhealthy eating Thursday and Friday at Disney
02/18: 144.8 (again, quick jump up after a couple of days of not tracking, off to the gym in a couple hours)
02/19: 146.8 ( did NOT get to the gym or get back on track yesterday )
02/20: 146.4 (family in town, not great eating (well tasted great), need to get back on track today!)
02/21: 145.3 (finally back under calorie goal of 1200 net and 55 min elliptical!)
02/22: 144.4 (60 min elliptical, ate back most calories, sodium over due to chicken tortilla soup)
02/23:
02/24:
02/25:
02/26:11 -
R31 - sw 153.3 ew 153.0
Ultimate Goal: 143.5
LCHF, Yoga, Walking and Lifting weights
2/17 - 151.8 (had a nice whoosh last night!)
2/18 - 151.8 (yay it held!!!)
2/19 - 152.2 - likely just some water weight. Didn’t drink much yesterday! Pretty good day yesterday, higher on calories than I like, but super low on carbs. I did get in lots of steps, weight lifting and yoga!
2/20 - 152.2 - another good day. Nice and low carbs but still a little high overall on calories. I'm going to modify a bit and try to cut back on calories. Slow but sure wins the race!
2/21 - 153.0 - water weight? At least my pants are fitting a little better!!!
2/22
2/23
2/24
2/2510 -
kimothyschma wrote: »Wow got my first woo...
That one wasn't me, but I know I "wooed" a few people a couple of months ago because I though I was cheering them on! I hope that's the case for your wooer.
6 -
I'm in again!!
02/15 - 145.6 at 4:00 a.m. ...maybe, again!!
02/16 - 145.8 at 5:00 a.m.
Day/Weight/Comment
02/17 - 145.0 at 5:30 a.m.
02/18 - 144.6 at 7:00 a.m.
02/19 - 145.8 at 6:00 a.m. ...EGADS!!!
02/20 - 146.0 at 4:45 a.m.
02/21 - 146.0 at 5:00 a.m. ...***sigh***
02/22
02/23
02/24
02/25
02/26
Chris11 -
Starting weight: 188.8 lb The goal for this week 185 lb Blood sugar: 271. goal get under 250.
02/17
02/18
02/19
02/20
02/21 I didn't want to wait 5 more days for the next round. So starting today. Weight 188.8 lbs. blood sugar: 271 Today is a zero carb day to bring down the blood sugar.
02/22
02/23
02/24
02/25
02/2612 -
R09 SW 197.8 (My round 1)R10 SW 198.9R31 SW 195.5
R11 SW 196.7
R12 SW 196.9
R13 SW 193.3
R14 SW 194.9
R15 SW 192.7
R16 SW 195.8 I'm not telling what happened here
R17 SW 194.2
R18 SW 194.0
R19 SW 191.4
R20 SW 191.4
R21 SW 191.1
R22 SW 190.7
R23 SW 194.0
R24 SW 192.2
R25 SW 191.6 missed R26 (didn't really finish 25 either missed last two days)
R27 SW 194.0
R28 SW 195.8
R29 SW 194.9
R30 SW 195.5
R32 SW 194.4
Day/Weight/Comment
02/17 - 194.4
02/18 - 195.8 - Sodium bomb on Saturday
02/19 - 195.8
02/20 - 195.1
02/21 - 195.1 not up is always good
02/22 -
02/23 -
02/24 -
02/25 -
02/26 -
8 -
This is my 2nd round, and I'm really looking forward to reaching another mini goal.
Age: 38, until halfway through this round
Height: 5'9"
Historical SW: 251.6 lbs 9/14/2015
Restart W: 230.8 12/26/2017
R31 SW: 222.7 EW: 218.6
Goal: Release 2 lbs per round to reach onederland by Memorial Day weekend.
Ultimate Goal: 175 lbs, reevaluate at that point
February
17: 219.6 Not concerned about the increase. Way to much sodium yesterday. Corned beef is SOOO good though. I'm heading out for a 60 minute walk now and will focus on reaching my 100oz water goal today.
18: 219.7 Water, calories, macros, sodium, exercise were all on point yesterday. Count down to TOM includes little gains daily. Then, as long as I stay motivated and on track through a few days of cravings and actual increased hunger, there'll be a nice drop, releasing the little gains plus some.
19: 218.8... That's a pleasant surprise. No TOM yet. Managed a 15 calorie deficit, even having pizza for supper. 108oz of water. No exercise. I don't have high BP, but it does get checked everyday. I'm noticing that it's lowering as I consistently meet my 100oz water goal.
20: 218.9... Yesterday was a REALLY good day! 100+oz of water. 2 hour walk. 180 calories deficit before considering exercise. With exercise, I had well over 1,000 calorie deficit. Macros were on point. Sodium was slightly over, but not by much. I'm thinking my water intake counteracts that, at least somewhat. Got on my yoga mat too, which felt great, and I felt strong the rest of the day. However, in the afternoon I ended up tweaking my knee. I may have to skip my walk today. We're going skiing on Thursday with my kids' school, so I'm hoping it'll be recovered by then. Knees can be slow though, so I'm not banking on being able to participate. We'll see.
21: 217.9... No exercise yesterday. Food and water were good. We were out of town late yesterday afternonn for an appointment and needed to dine out. The kids wanted fast food, but I let them know that Subway would be the only option because I want to eat healthy. I walked in having already logged what I planned to order. I was soooo close to changing my mind when I saw their pulled pork special, but I reminded myself how good I've been doing. Ended with about an 80 calorie deficit.
22:
23:
24:
25:
26:14 -
Previous Rounds Round 14 SW: 147.9SW: 140.3
Round 15 SW: 147.9
Round 16 SW: 147.4
Round 17 SW: 145.9
Round 18 SW: 146.6
Round 19 SW: x
Round 20 SW: 149.8
Round 21 SW: 145.4
Round 22 SW: 147.5
Round 23 SW: 147.5
Round 24 SW: 144.3
Round 25 SW 143.2
Round 26 SW: 141.8
Round 27 SW: 143.4
Round 28 SW: ?
Round 29: x
Round 30: 139.1
Round 31: 140.8 (Staying at my daughters for last couple days)
Round 32 140.3
GW: 139
Day/Weight/Comment
02/17 140.3 ~ (Steps 3,412)
02/18 140.3 ~ (Steps 22,974)
02/19 141 ~ (Steps 12,979)
02/20 140.8 ~ (Steps 27,001)
02/21 140.5 ~ (Steps 22,097)
02/22
02/23
02/24
02/25
02/26
11 -
I'm in and definitely more motivated!
Starting weight in 6/2016 -148#
Weight 2/16 - 137.8#
Goal weight - 132#
Ultimate goal - 130#
Day/Weight/Comment
02/17: 137.8 logging, logging, logging. I figure if I keep repeating it, maybe I'll do it! Happy Saturday all!!!
02/18: 138.8 I am in a funk!
02/19: 137.8
02/20: 138.4 just putting my weight out as public knowledge. Hopefully I’ll get it together. At least I am on the stepper right now!
02/21: 138.2
02/22:
02/23:
02/24:
02/25:
02/26:10 -
SW: 175.9lbs/ 79.8kg (1/7/2018)
1st GW: 153lbs
R28 SW: 177 EW: 174.4 AW: 175.8
R29 SW: 174.2 EW: 171.3 AW: 173.3
R30 SW: 170.9 EW: 168.9 AW: 169.6
R31 SW: 168.9 EW: 166.4 AW: 168.1
Day/Weight/Comment
02/17 - 166.2 - just under cals and little over sodium, so i m pleased with the result..!
02/18 - 167.6 - expected.. I had dinner out and made poor choices, high sodium.. not too worried (yet!)
02/19 - 166.9 - that’s better..
02/20 - 169.3 - it took a lot of courage to write this down.. I didn’t log my food yesterday..
02/21 - 168.2 - feeling better today, emotional eating sucks! Keep going..
02/22
02/23
02/24
02/25
02/2614 -
6
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Female 5’1” Age 68y
Started Keto WOE 7/17/17 (mid-Rnd 10)
*Travel no scale part of the time
Weight on 1/17/17 174.5SW Rnd 7 167 AW 165.8SW Rnd 32 144.5
SW Rnd 8 168* AW 166.1
SW Rnd 9 164.5* AW 165.5 SW
Rnd 10 167 AW 165.3 Started Keto
SW Rnd 11 163 AW 163.5
SW Rnd 12 162.5 AW 160.2
SW Rnd 13 159.5 AW 159.1
SW Rnd 14 158.5 AW 158.9
SW Rnd 15 158 AW 157.25
SW Rnd 16 156 AW 155.9
SW Rnd 17 155.5 AW 156.5
SW Rnd 18 157.5 AW 156.15
SW Rnd 19 155.5 AW 155.6
SW Rnd 20 155.5* AW 155.3
SW Rnd 21 154.5 AW 152.15
SW Rnd 22 152.5 AW 152.2
SW Rnd 23 151 AW 150.2
SW Rnd 24 150 AW 148.8
SW Rnd 25 147.5 AW 147.3
SW Rnd 26 148.5 AW 145.4
SW Rnd 27 146* AW 144.72
SW Rnd 28 145* AW 145.5
SW Rnd 29 146.5 AW 145.8
SW Rnd 30 146 AW 145.65
SW Rnd 31 146.5 AW 144.45
02/17 145.0 Hardly ate yesterday. Still satisfied from the night before. As I’ve said, it will be 2 or 3 days before those sins settle.
02/18 145.0
02/19 144.5
02/20 144.0 Golden Corral for dinner last night. Free birthday buffets this week. Perhaps Sweet Tomatoes today.
02/21 143.5. Art Quilts, etc meeting today and community bingo tonight. I will be taking my own meal as spaghetti is NOT on my food plan!15 -
Age 60, 5'4" and eating in a livable way = It's. Not. A. Diet.
MFP SW 195 ~ Goals: #1 = 150 / #2 = 145 [normal BMI] / #3 = maintain 140 - 145
Thrilled with my 2/15/18 annual physical: BP 110/68, pulse 64 and BMI 26.14
My digital scale only has 1/2# increments, and I'm too cheap to buy a fancier scale. Comments reflect prior day.
Previous round EW 154.0 LW 152.0 recuperation during entire roundR20 SW 166.0 10/20/17 (my round 1)
R20 EW 166.5 LW 164.5
R21 EW 164.0 LW 163.0
R22 EW 162.0 LW 162.0
R23 EW 162.0 LW 162.0 = included parade day & Thanksgiving (no food/drink logged)
R24 EW 159.5 LW 159.5 = walked Jingle Bell 5K in 44:37 & pace 14:22 / first time in 10 years my weight is 1-5-anything!
R25 EW 160.0 LW 158.0
R26 EW 161.0 LW 157.5 = included Christmas (no food/drink logged) & several gatherings
R27 EW 159.0 LW 159.0 = included New Year's Eve (no food/drink logged)
R28 EW 157.0 LW 157.0 = walked Frenzy on the Fox 5K in 47:26 & pace 15:19 / temp 10F & NNW 12 mph wind ~ fun!
R29 EW 156.5 LW 156.5
R30 EW 153.5 LW 153.5 = sick 4 days
R31 EW 154.0 LW 152.0 = recuperation during entire round / annual physical 2/15/18 BP 110/68, pulse 64 and BMI 26.14Round 31 (previous round)
02/07: 153.5 Still not feeling great & no appetite.
02/08: 152.5 Back to work, still wonky & no appetite. Net calories, sugar, sodium & protein good, fiber low & 17c water. Fitbit 6,251 steps, 250+ steps 8/14 hours & 12 floors.
02/09: 152.0 Not healthy loss, because still not fully recovered from illness. Waiting for my appetite & body to catch up...appetite slowly returning. Net calories, sodium, fiber & protein all ok & 14c water. Fitbit 8,575 steps, 250+ steps 13/14 hours & 34 floors.
02/10: 152.5 Still recuperating & ate to regain energy. Net calories / all numbers red & 13c water. Fitbit 6,463 steps, 250+ steps 11/14 hours & 23 floors.
02/11: 153.0 Total rest day at home. Net calories, sodium, fiber and sugar good, protein ok & 10c water. Fitbit 2,325 steps, 250+ steps 4/14 hours & 5 floors. Skipped Seroogy's 5K / bummed about that.
02/12: 153.5 Another rest day at home...best medicine! Scale heading back up as my appetite returns, and I am totally fine with this. Net calories / sodium / protein / sugar good, fiber low & 12c water. Fitbit 4,543 steps, 250+ steps 6/14 hours & 5 floors.
02/13: 153.0 Feeling almost normal / I miss feeling good all day long / know it will come. Net calories red 149, sugar red (mostly fruit), sodium & protein good, fiber ok & 15c water. Fitbit 7,986 steps, 250+ steps 13/14 hours & 29 floors.
02/14: 152.5 Getting better slowly but surely, also getting antsy to "walk" again...reminder to self, don't overdo, don't want my health to backslide. Fitbit 8,174 steps, 250+ steps 13/14 hours & 32 floors. Net calories red 40, sodium not great, fiber low, protein & sugar ok, and 15c water.
02/15: 153.0 Fitbit 9,059 steps, 250+ steps 12/14 (Ash Wed service) & 27 floors. Food est. b/c soup supper at church: net calories, protein & sodium good, fiber ok, sugar red (fruit & yogurt) & 13c water. Today at my annual physical, Dr. B was very happy about my weight loss, and even congratulated me!
02/16: 154.0 Red sodium, sugar & net calories, protein & fiber good, 14c water. Fitbit 8,697 steps, 250+ steps 12/14 (hour webinar) & 26 floors.
02/17: 153.0 Treadmill 2 miles before work / 33:52. Fitbit 10,941 steps, 250+steps 14/14 (boom!) hours & 32 floors. Net calories red 7, sugar red, protein & sodium good, fiber ok & 15c water.
02/18: 155.5 Oops! Pizza for supper & no regrets! Net calories red > 800, sugar red & sodium red >2,000...ack!!! Protein & fiber ok & 12c water. Walked dog 3.08 miles before snow again covered icy patches / 51:09 & happy dog. Fitbit 12,859 steps, 250+ steps 8/14 hours & 21 floors.
02/19: 155.5 Sunday was a rest day / grocery shopped before icy travel arrives Mon. Fitbit 8,528 steps, 250+ steps 12/14 hours & 14 floors. Net calories & sugar red, sodium & protein good, fiber ok & 12c water (should've been more).
02/20: 155.5 My sweet tooth bit me. Net calories, sodium & sugar red, fiber / protein good & 14c water. Treadmill 3 miles before work / 50:41 & stretched. Fitbit 13,603 steps, 250+ steps 14/14 (boom!) hours & 36 floors.
02/21: 155.5 Net calories on target until hubby & I got home from theatre, and I dipped into peanut butter jar and walnut halves...ack!!! Glad weigh-in isn't worse. Red net calories, sodium & sugar, at least protein & fiber good & 15c water. Treadmill 3 mi before work / 50:06. Fitbit 16,534 steps, 250+ steps 12/14 hour (took advantage of 2-hr delay at work due to ice storm, and stayed in bed) & 33 floors.
02/22
02/23
02/24
02/25
02/26
The key to weight loss is to never feel like you’re on a diet, because diets don’t work. If you feel deprived, you will never make it past a few weeks. The only way to achieve long-term weight loss is to learn to appreciate food as fuel and slowly replace processed food that cannot properly energize the body with real food that can. After a while this will become second nature and won’t feel like a daily struggle. — Laura Burak, MS, RD, CDN9 -
Round 32
Starting Weight ~107 lbs
Goal: lose half a pound each Round to reach 105 lbs by April 1st.
Date/Weight/Comment
2/18 108.1 lbs (slowly climbing past 10 days with Calories ~ 1700 per day). When I restrict successfully down to 1500 Calories I lose too fast and am too hungry. Going to test out 1600 over these 10 days and see where I land (with normal exercise).
2/19 107 lbs: 1636 Calories yesterday
2/20 107.4 lbs: 1700 Calories - very active day, but still wish I could have held it together @ 1600.
2/21 107 lbs: 1865 Calories - sneaky food at work.
2/22
2/23
2/24
2/25
2/2611 -
Start Date: 1/16/2018
Start Weight: 295
First Goal: Back away from 300!!!
Next Goal: 265First Celebration Goal, No longer obese: 196
Second Celebration Goal, No longer overweight: 163
Ultimate Goal: Approx 150, but with muscles, and active with hiking, kayak, and all manner of outdoors.
R 29 End Weight: 285.4
R30 End Weight: 286.4
R31 End Weight: 277.8
Day/Weight/Comment
02/17 /278.2 / Late Valentine’s Day. Totally worth it.
02/18 / 279.2 / I ate to plan yesterday. Even Valentine’s Day I didn’t go over calories, but I’m certain I did with sodium. Keep on swimmin!
02/19 / 277.8 / Couldn’t sleep last night. I’m not even remotely hungry.
02/20 / 277.8 / Still working my plan, but I am dissatisfied with my lack of progress.
02/21 / 277.4 / There it is.
02/22 /
02/23 /
02/24 /
02/25 /
02/26 /13 -
Height: 5'10"
Goal: 170
End Round 22: 193
End Round 23: 193.2
End Round 24: 191.2
End Round 25: 189.4
End Round 26: 190
End Round 27: 188.6
End Round 28: 186.4
End Round 29: 186.8
End Round 30: 185.6
End Round 31: 186
Day/Weight/Comment
02/17 - 184.8 - See that would have been nice yesterday.
02/18 - 186 - I guess I just live here now.
02/19 - 185 - It's weird how fast 186 felt incredibly bloated instead of just fine.
02/20 - 184.8 - Still feeling kind of bloated but a lot better today. Tomorrow I think we'll be retesting body fat percentage.
02/21 - 184.4 - Not a new low but still in the right direction. Training later this morning.
02/22
02/23
02/24
02/25
02/2611 -
Female, 5'4"
Starting Weight: 135 lbs
Goal Weight: 115 lbs - Met in late 2017
I met my goal weight in late 2017. My new goal now is to stay around 115 average. Lately I've been ranging around 110-112 lbs. Since switching to a whole food plant based diet, I can't seem to stop losing weight, despite reintroducing alcohol into my diet. It's about the seemingly unimportant decisions. But consistently making them everyday is what leads to success.
Goal This Round: Maintain 115 lbs Average
02/17 • 110 • Ran 3.5 miles. 1550 cal. 3 servings of alcohol
02/18 • 110 • Played 3 sets of tennis. 1850 cal. 3 servings of alcohol
02/19 • 110 • Played 3 sets of tennis & went salsa dancing. 1850 cal. 4 servings of alcohol
02/20 • 109 • Played 3 sets of tennis. 1600 cal. 4 servings of alcohol
02/21 • 111 • 1400 cal
02/22
02/23
02/24
02/25
02/26
Average: 110.008
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