10 cheap superfoods article

azingale
azingale Posts: 74 Member
edited October 2024 in Food and Nutrition
http://www.huffingtonpost.com/2011/08/07/cheap-health-food_n_919547.html#s323375&title=Kale

I thought this was a pretty good one... maybe just because I was pleased to see that a lot of what I'm already eating a lot of is there.

Replies

  • sarahtiano
    sarahtiano Posts: 78 Member
    loved this!
  • Soccer_Chick
    Soccer_Chick Posts: 204 Member
    That was awesome, thanks. I'm gonna challenge myself one day to eat nothing but those 10 foods for an entire day! :wink:
  • leopardvice
    leopardvice Posts: 73 Member
    i've heard (but i know there are so many different healthy foods out there)
    10 superfoods:
    broccoli
    spinach
    oats
    walnuts, almonds
    garlic
    salmon
    berries
    turkey
    citrus
    tomatoes

    and i used to be able to eat all ten of these a day
    breakfast oatmeal and berries
    lunch turkey sandwich in a pita with spinach, tomato... no cheese
    snack handful of nuts and an orange
    dinner salmon seasoned with garlic, side of brocolli

    it was easy and so delicious.. i need to get back to those days!
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