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OuijaCat
OuijaCat Posts: 9 Member
in Introduce Yourself
Hi I've had my 2nd baby 8 weeks ago and now I need to lose 7-8kg (over 1 stone) to get to my pre pregnancy weight! (54kg) Need some motivation! Going to the gym several times a week for cardio and weights but it's rendered useless as I keep over eating.. How can I control my eating habits :( anyone in a similar position?

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  • LivingtheLeanDream
    LivingtheLeanDream Posts: 13,342 Member
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    While going to the gym is commendable, weight loss is all about how much you eat so if you aren't tracking your calories now is the time to start. A food scale will be your biggest aid - it'll help you learn about portion sizes for one thing.

    All the best and congrats on the baby :smile:
  • Jwhde3
    Jwhde3 Posts: 3 Member
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    I have been chewing gum whenever I feel like snacking. It keeps me from eating when I shldnt be; I also drink green tea and that helps fill me up between meals :) (btw I'm two months post partum with my third baby)
  • change4char
    change4char Posts: 85 Member
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    I feel you! My 2nd child is now 20 weeks old. I had the same amount to lose as you and I'm JUST now reaching the goal. I lost about 5 lbs a month. But it was all down to tracking my food. I did not cut out foods, I just had smaller portions to satisfy my cravings. Good luck! If you want support feel free to add me.

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