Beginning maintenance and recomposition, but can't lift weights. Help!

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bionic_woman
bionic_woman Posts: 28 Member
edited November 2024 in Goal: Maintaining Weight
I've lost 35lbs and am now at my weight target. For medical and practical reasons (can't get to a gym), I can't lift weights so I've been doing some bodyweight exercises instead and now am doing couch to 5K as I love running. I want to build more muscle and reduce a bit more fat, can anyone out there please give me some advice? Thanks in advance.

Replies

  • HDBKLM
    HDBKLM Posts: 466 Member
    I think if you Google/YouTube 'You are your own gym' you may find a good place to start re: 'living room' muscle-building workouts that don't require special equipment.
  • TavistockToad
    TavistockToad Posts: 35,719 Member
    You don't need to go to a gym to lift weights. What are the medical reasons?
  • lorrpb
    lorrpb Posts: 11,463 Member
    Consider TRX and/or resistance bands.
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