Trying to gain weight
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jdub197739
Posts: 3 Member
Trying to gain some weight I'm 150lbs any tips on what foods I should be eating.. Any advice plz
0
Replies
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What's your favorite food? Honestly, you can eat more of whatever you like, or you can try more calorie-dense options:
avocado, nuts and nut butter, trail mix, dried fruit, fatty meats and fish, whole fat dairy...0 -
This link should help.. a list of calorie dense foods and advice.
http://community.myfitnesspal.com/en/discussion/10326769/are-you-a-hard-gainer-please-read/p10 -
If you need to be told what to eat, you might have bigger problems than weighing too little. What do you like to eat? Why can't you eat enough? Start there.0
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Protein shakes that are high calorie (like 1200+ calories per serving)0
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