Workouts after injury?

oliviaober
oliviaober Posts: 1 Member
edited 3:41AM in Fitness and Exercise
I recently broke my tailbone, and I am having a hard time finding exercises that don't hurt, any advice? I can walk some, but don't really know what else to do! I can't bend over or squat, or drive to a gym, so I am housebound

Replies

  • ew_david
    ew_david Posts: 3,473 Member
    What does your doctor or physical therapist recommend? I'd start there.
  • pondee629
    pondee629 Posts: 2,469 Member
    edited February 2018
    _dracarys_ wrote: »
    What does your doctor or physical therapist recommend? I'd start there.

    Your Doctor should refer you to a physical therapist who can prescribe an exercise routine to assist with you recovery.
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