Jessica Smith walk the weight off 30 day

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hnyzthms
hnyzthms Posts: 393 Member
in Health and Weight Loss
Has anyone tried this? Just looking for how people found it and results

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  • katnadreau
    katnadreau Posts: 149 Member
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    I haven't done this particular plan, but I have done several of her videos on YouTube, I definitely feel like she is a good trainer, and her workouts can pack a punch! Try some of her free stuff on YouTube and see if you like her. She's one of my favorites. As for results, I cycle through different programs every few months, when I was using her exclusively I definitely felt like I got stronger, but I had enough fat on me at the time and wasn't counting calories yet, so I didn't see much of a difference.
  • Boxn_n_Bellydancn
    Boxn_n_Bellydancn Posts: 171 Member
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    I’ve heard she is pretty good. I’ve done quite a bit of Leslie Sansone’s walking videos when the weather’s been bad.
  • LivingtheLeanDream
    LivingtheLeanDream Posts: 13,342 Member
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    I always loved Jessica Smith's workouts, she makes exercise fun and you'll not realise the time going in :smile:
    To have success at weight loss though you need to take in less calories than you burn so logging your foods accurately will have the most impact on any weight loss - the exercise will help by creating more calorie deficit.

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