Add me. Is anyone else doing the keto diet? Or Intermitten fasting?

Joureialexis · February 2018

Hello my name is Jourei. I'm new to this, and would love for you to add me. Let's help and encourage each other. I am currently doing the keto diet and doing a 16/8 Intermitten fast. Anyone else doing something similar? Or have experience with it in the past. I would love to chat with anyone about our journeys, and help keep each other chugging along.

Blessings
-Jourei

mjy7478 · February 2018

I recently started my diet took the winter off diet wise unfortunately and now it's once again time to grind... My diet consist of eating in a 8 hr period from 12pm to 8pm.... This eating regimen worked for me well in the past, and if I find myself totally whipped and hungry I will from time to time have a protein bar or a bang energy drink. Good luck I'm sure you'll kick some *kitten*.... Time 2 Grind

vaughnche · February 2018

Recently came off an 8 day water fast and went directly into intermittent fasting. I do 20/4 but it's turning into OMAD, or perhaps sloppy OMAD, out of convenience. I keep low carb, no refined sugar and no starches, but not obsessing over every pea or berry. I'm seeing some changes, but haven't weighed in yet. I do feel much better though, and have a surprising amount of energy.