Keto diet advice

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tellmee729
tellmee729 Posts: 1 Member
in Introduce Yourself
Hi I'm Tarn, joined today, anyone up to speed on the keto diet and happy to share advice to make it dummy proof please?

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  • rbkeeping
    rbkeeping Posts: 11 Member
    edited February 2018
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    Yes. Go to facebook group LCHF, join, and read the pinned posts. They understand (really) how it works. MFP is an important part of the process, but you need to learn about the rest of the "way of eating" that is KETO. I'm down 44 pounds in six months.
  • kimny72
    kimny72 Posts: 16,013 Member
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    Check out the low carb forum, lots of LCHF and Keto peeps in there http://community.myfitnesspal.com/en/group/394-low-carber-daily-forum-the-lcd-group
  • nixism
    nixism Posts: 258 Member
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    Hi there, could anyone help me with setting my macros for lchf? I don't want to go as high fat or low carb as true keto... but I'd like to lose a bit of weight.
  • kommodevaran
    kommodevaran Posts: 17,890 Member
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    To lose weight, you have to eat less. You can do that eating any food you like. You have to eat less for a long time, so it's a smart move to eat food you like.

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