Weight Loss for Health

Hi, I joined December 2016 because I needed to lose weight but I also had been diagnosed with a fatty liver and needed to improve my diet and change to a low fat one for life I use MFP to kerp a check on the fat I consume each day and also to record my exercise, which I stepped up once I could see the calories I was burning. I've lost nearly 4 stone and need to renew my determination to lose 1 more stone to get to my goal. You can do it - good luck!