We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

Activity level?

SonOfGod1981
SonOfGod1981 Posts: 50 Member
edited November 2024 in Motivation and Support
I work in construction 8 or more hours a day up and down ladders carrying things 50 to 100 pounds at any given time 5 days a week I spend 90 min in the gym 5 days a week was doing 6 gym days a week but recently cut back to 5 days because of non traumatic randomalysis my activity level is set at very active by what I just shared is this an appropriate setting for me I’m not trying to lose any more weight btw thanks!

Replies

  • malibu927
    malibu927 Posts: 17,562 Member
    Activity level on MFP doesn't include exercise, but based on your job I would say very active is appropriate. Try it for a month and if you see that you're gaining, drop down to active.
  • SonOfGod1981
    SonOfGod1981 Posts: 50 Member
    malibu927 wrote: »
    Activity level on MFP doesn't include exercise, but based on your job I would say very active is appropriate. Try it for a month and if you see that you're gaining, drop down to active.

    Thank you I appreciate your help!
This discussion has been closed.

Categories