(CLOSED GROUP) *** TEAM CURVETTES** - PART 2

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JRena225
JRena225 Posts: 373
in Motivation and Support
hey curvettes,

with all the changes that have been going on with our team, I just wanted you all to have a list of the final line up. Be sure your teammates are on your friends list because it will only help us in encouraging and motivating each other...

lisahill5 - LISA
sasha_bear - SASHA
Hottness4Lyfe - TONIA
sweetsapphire85 - MEG
absolutelyangel - ANGEL
divadoll41 - DARLENE
froussea - FARAH
wrgawife - THERON
andrea_alexis_1980 - ANDREA
Lladonna - LADONNA
llkeefe - LINDA
MsLadyVirgo - TINE
chantell17 - CHANTELL
upinthecosmos - MELANIE
chika1978 - CHIKA
CavewomanCoby - COBY
Tamarashoemaker88 - TAMARA
brightycc - SHELLY
2LUVME - LOVE
blessed1976 - SHEREKA
Nikki_GodzPrincess - NIKKI
misskeke86 - KEKE
cutelashawn - LASHAWN
rachrach66 - RACHAEL
MissDwood - DANIELLE
ladyknuckles - TANYA
JRena225 - JAMIE


AUGUST CHALLENGE WEEK 2: Unleashing the Beast Within!

This is the week two team challenge. This should be done in addition to your normal workout routine. This is a challenge and is not a replacement! If you need a beginner workout please contact your team captain for ideas.

Week Two Daily Exercise Challenge Daily Exercise = 1 point per member per day. If everyone does it you will be awarded a 5 point bonus for the team!

WELCOME BACK FROM YOUR DAY OF REST WE’RE STARTING WEEK #2 YOU ARE NO LONGER ROCKSTARS YOU’VE MOVED ON TO BEAST MODE!

****Day 1 Exercise Challenge - 50 Squat Kicks*** - be sure to squat down and come up to a kick with the left and right leg...I was only doing 1 leg and counting that as one.....**see video**
(http://www.youtube.com/watch?v=WSu-wci9uTo )

****Day 2 Exercise Challenge – 50 Swimmer’s Presses + 1 Extra Mile jog, walk,run
(http://www.youtube.com/watch?v=BYwzaUXK6gs)

* You may use cans of soup or bottles of water if u don’t have weights


****Day 3 Exercise Challenge – 50 Situps or Ab Crunches* + 50 Mountain Climbers
(http://www.youtube.com/watch?v=KI8u58hPam4 )

****Day 4 Exercise Challenge – 3 sets of 21’s + 100 Jumping Jacks
(Bicep Curls may be done with cans of soup or bottles of water if you don’t have any weights)
(http://www.youtube.com/watch?v=5xLcsg-5Dw8 ) 21’s The video is a little long sorry.

****Day 5 Exercise Challenge – 50 Globe jumps + 100 Jumping Jacks + 100 Stair Climbs (jog or run) (http://www.youtube.com/watch?v=WKKKNR5USXc )

****Day 6 Exercise Challenge – 40 Shoulder Presses + 1 extra mile + 50 crunches
(http://www.youtube.com/watch?v=FpWrzp9Mnyg) Shoulder Press

Day 7 Rest! You deserve it!

Week Two - Weekly Team Challenge

Each team must coordinate a 100 mile walk, run, jog outside of their normal running jogging. **edit** you can also swim or bike these miles. You will to volunteer how much you can walk. If the team does accomplish the 100 mile challenge they will be rewarded with 5 bonus point.

In addition to the 100 mile walk each team member must submit their favorite recipe to the group forum, along with the nutritional value. If someone submits your favorite you must find another recipe to submit.

*Feel free to do these exercises in sets if you are unable to do them all at one time. Please do your best as you are much stronger than you believe. Please note each week the exercises will increase in difficulty. This will push each team member. Modifications will be provided for those who unable to complete the exercise as intended*

Please do not hesitate to contact me for more information or modifications. LET'S GET IT CURVETTE'S!!!! #LEGGO


***A FEW MORE NOTES***

REMEMBER THE 100 MILE CHALLENGE NEEDS TO BE DONE IN ADDITION TO YOUR NORMAL WORKOUT...I HAVE GOTTEN VOLUNTEER MILES FROM 12 CURVETTES SO IF YOU HAVE NOT EMAILED ME HOW MANY MILES YOU CAN DO, PLEASE DO SO ASAP

YOU NO LONGER HAVE TO CONTACT ME WITH YOUR WATER INTAKE OR IF YOU STAYED UNDER CALORIES....THIS WEEK, EVERY DAY YOU COMPLETE EXTRA MILES TOWARDS YOUR GOAL, PLEASE EMAIL ME WITH THE NUMBER...

ALSO AS FAR AS THE RECIPE CHALLENGE GOES, JUST TRY TO SEARCH FOR SOME IDEAS THIS WEEK AND WE WILL SEE WHAT EVERYONE COMES UP WITH IN THE MIDDLE OF THE WEEK...


Edited by JRena225 on Sun 08/07/11 07:09 PM
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Replies

  • Chika_2015
    Chika_2015 Posts: 359 Member
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    Bump
  • PhatChic1186
    PhatChic1186 Posts: 173
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    What does bump mean..lol
  • JRena225
    JRena225 Posts: 373
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    What does bump mean..lol

    keke, when you type bump on any forum post, it puts the topic in your "my topic" section above so that you don't have to go searching for it again....but also whenever you post something in the topic, it does the same thing....
  • PhatChic1186
    PhatChic1186 Posts: 173
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    What does bump mean..lol

    keke, when you type bump on any forum post, it puts the topic in your "my topic" section above so that you don't have to go searching for it again....but also whenever you post something in the topic, it does the same thing....

    Oh, dang I feel like I should've known that...thanks
  • sweetsapphire85
    sweetsapphire85 Posts: 386
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    Having a rough day with it all guys:ohwell: ...it's only 2pm...maybe I can get this all in still.
  • sweetsapphire85
    sweetsapphire85 Posts: 386
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    double post...MFP is giving me a hard time today!
  • Sasha_Bear
    Sasha_Bear Posts: 625 Member
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    Alright got it!
  • Nikki_GodzPrincess
    Nikki_GodzPrincess Posts: 138
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    What does bump mean..lol

    keke, when you type bump on any forum post, it puts the topic in your "my topic" section above so that you don't have to go searching for it again....but also whenever you post something in the topic, it does the same thing....

    Oh, dang I feel like I should've known that...thanks

    Yea you shoulda known that LOL
  • DST513
    DST513 Posts: 140 Member
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    Bump. Actually does have a meaning. I saw it once in another forum sorry I can't remember
  • rachrach66
    rachrach66 Posts: 271 Member
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    Yay new thread!! :smile:
  • Hottness4Lyfe
    Hottness4Lyfe Posts: 321 Member
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    Done with everything for the day.....
  • MsLadyVirgo
    MsLadyVirgo Posts: 160 Member
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    Sweet!
  • scapez
    scapez Posts: 2,018 Member
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    Oh hai - Team Exercists checking in here - you know, the team that's gonna be number 1 next week?? :bigsmile:

    P.S. Congrats on this week!
  • wvualum
    wvualum Posts: 428
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    Congrats on your victory!! Enjoy it while it lasts!! :wink:
  • JRena225
    JRena225 Posts: 373
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    Congrats on your victory!! Enjoy it while it lasts!! :wink:

    THANK YOU GUYS!!!
  • rachrach66
    rachrach66 Posts: 271 Member
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    For the 21's I don't have a barbell. Will my 3lb weights be ok?
  • JRena225
    JRena225 Posts: 373
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    I'M ONLY GOING TO BROADCAST THIS ON THE FORUM TO SEE WHO ACTUALLY COMES AND LOOKS AT IT..

    FOR OUR TEAM CHALLENGE WE ARE WELL OVER 100 MILES!!! BUT FOR THOSE OF YOU THAT HAVE NOT COMPLETED AT LEAST 5 OR 10, I WANT YOU TO KEEP PUSHING YOURSELF!!! Remember it can be walk/run/jog/bike/swim

    3 MORE DAYS UNTIL WEIGH IN SO PUSH PUSH PUSH!!!!

    i-go-harder.png
  • sweetsapphire85
    sweetsapphire85 Posts: 386
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    WOOHOO! Way to get the job done girls!
  • Chika_2015
    Chika_2015 Posts: 359 Member
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    I'M ONLY GOING TO BROADCAST THIS ON THE FORUM TO SEE WHO ACTUALLY COMES AND LOOKS AT IT..

    FOR OUR TEAM CHALLENGE WE ARE WELL OVER 100 MILES!!! BUT FOR THOSE OF YOU THAT HAVE NOT COMPLETED AT LEAST 5 OR 10, I WANT YOU TO KEEP PUSHING YOURSELF!!! Remember it can be walk/run/jog/bike/swim

    3 MORE DAYS UNTIL WEIGH IN SO PUSH PUSH PUSH!!!!

    i-go-harder.png

    Got it!
  • JRena225
    JRena225 Posts: 373
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    WE HAVE COMPLETED THE 100 MILE CHALLENGE WITH A TOTAL OF 176.45

    GREAT JOB

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