Why do you want to lose weight, get in shape, etc

Sue_Smiles
Sue_Smiles Posts: 1,001 Member
edited October 1 in Motivation and Support
This is probably beyond stupid, but I wanted to know why are you doing this? I've been doing this since Jan 3, have had amazing success and suddenly wondered why am I was doing this? I honestly don't have a goal in mind, other than a weight goal.
I'm certainly not going to quit, it's part of my daily routine now, but .....

Just pondering ya know.....

Replies

  • Suzay
    Suzay Posts: 60
    I'm doing it because I hate my body and I want to be slimmer and more toned. I dislike my boyfriend seeing my body so I guess you could say it's partially because of my relationship.
  • ejmcam
    ejmcam Posts: 533 Member
    Do you feel better, physically and mentally? Because if you do, I would say there is your goal!
    I didnt have a goal in mind so much either....no vacation, no pants I was trying to fit in. I just didnt want to be out of shape anymore.... I achieved that....and I feel GREAT!
  • I'm doing it b/c I'm entering my first ever figure competition. As well as I want to inspire other women and teach my boys what a healthy lifestyle truly is!!
  • I am working out to be healthy! I'm a newlywed, planning to start a family soon. I want to a adopt a lifestlye that will allow me see my great great grandchildren grow up.
  • I'm doing it because I need to understand what I can and can't eat and it's not as simple as it sounds. It's not just the fats that are bad lol x
    Plus I want to stay slim, fit, healthy and free from medication where possible. x
  • sarah44254
    sarah44254 Posts: 3,078 Member
    straight up tired of my thighs rubbing together! :laugh:
  • luminescence
    luminescence Posts: 21 Member
    You should never let go of doing exercise and going back to the way you were eating before. That only means you go back to the same body you had before. It should never be called a diet, it should be called a lifestyle change.

    That being said, I'm doing it to be healthy and so I feel good about myself and I know those two have to go together.
  • jadeblue14
    jadeblue14 Posts: 182 Member
    It's a big long list of why. I want to feel good about myself-always. That means feeling comfortable in my own skin. I want to be healthy and feel healthy. I don't feel that way with an extra 30lbs on my stomach. I want to be able to do things, like play baseball or go on a bike ride with my boyfriend with out having to stop. They're my big reasons.
    I also have reasons/motivations/purely superficial things that keep me going. I want a new piercing when I hit a certain weight (not sure what yet) and I would love to get my tattoo touched up. And here is my nerdiness coming out: I set a definite (far out) goal date for myself for the opening day of the Avengers movie. I'm super excited for it, and trying to chanel that energy into sticking with getting healthy. When I make it goal, I'm going to wear a costume to the midnight showing, just to show off all my hard work. Even though I'm 24, I am, in fact, a 5-year-old.
  • Hollirot
    Hollirot Posts: 92 Member
    I want to like what I see in the mirror, but more importantly... I want to be able to chase my son around, I want to actively play with him. And I want to be a good example to him. :heart:
  • Angel1066
    Angel1066 Posts: 816 Member
    I'm doing this to be healthier and for my daughter so she has a mum for a long while. Come to think of it i'm loving the challenge and i love being on mfp the people here are awesome, they keep me motivated.
  • RILEYRED
    RILEYRED Posts: 647 Member
    I SHOULD HAVE DONE IT YEARS AGO, SO FOR ALL YOU YOUNG GIRLS, TAKE CARE OF YOUR BODY, BECAUSE,IF YOU DON'T IT WILL LET YOU DOWN WHEN YOU GET OLDER,I HAVE FAR TOO MANY HEALTH ISSUES THAT I PROBABLY COULD HAVE AVOIDED. I DO IT NOW, HOPING I WILL FEEL BETTER,IT'S NOT VANITY,I'M ALREADY PRETTY!!!!HAHAA,JUST KIDDING, RED:smile:
  • RNewton4269
    RNewton4269 Posts: 663 Member
    I no longer want to be the fat aunt with my two nephews and not be able to do stuff with them. I want to wear cuter clothes...and I want to feel better in my own skin.
  • fbmandy55
    fbmandy55 Posts: 5,263 Member
    To look better and be healthier. A few month ago, guys wouldn't talk to me. I was sure if they were looking, it was in disgust. It's only taken me 30lbs to gain my confidence back and it's seems like I am much more approachable now! Still a LONG ways to go from my POV but I'm already wearing sizes I haven't seen since high school and that is pretty awesome.
  • klamont9
    klamont9 Posts: 59
    My goal is to get as cut as Brad Pitt was in Fight Club...

    I will finish Insanity in 2 weeks & am amazed at the results. I will then start up P90x or do a hybrid of the two. Haven't decided.
  • alz139
    alz139 Posts: 36
    s
  • ajbeans
    ajbeans Posts: 2,857 Member
    I started because I didn't want to buy new jeans in a bigger size AGAIN.

    I continued pushing through after the first month because I noticed I had more energy and didn't crave sugar so much when I ate better.

    I started working out initially so I could eat more.

    I kept working out because it makes me feel good.

    I started working out harder because I like the way I feel when I'm strong.

    I will continue doing this for the rest of my life because for the first time since I was a toddler, my depression isn't getting the better of me. I feel really good for the first time in my life, and I'm not willing to let that go. And because for the first time, I realize that not only CAN I have the body I've always wanted, but I DESERVE it.
  • MelissaL582
    MelissaL582 Posts: 1,422 Member
    I'm doing it so I can live forever for my boys ;-) It was also time for me to get my body back after having children, I was making way too many excuses and didn't realize how I big I was getting. I also want that "trophy wife" status back ...haha! I'm feeling great with the new me and won't stop. A really big goal for me is to be smaller than my sister, she's always been the smaller one.
  • bcattoes
    bcattoes Posts: 17,299 Member
    Health. The side effect of looking good in my clothes (and out of them) is admittedly a great perk, but just wanting to stay healthy as I age is the real goal.
  • otr12
    otr12 Posts: 632 Member
    I want to improve my power to weight ratio but keep my car stock. At least that's why I started.

    Now I'm afraid there might be some pants floating around that I missed.
  • alz139
    alz139 Posts: 36
    Well for me there's not one reason, theres many. But there are two main reasons. Firstly, I really don't like the way I look, I don't like what I see when I look in the mirror. But more than that I want to get healthy as well as fit! I want to enjoy my life more than I amat the moment and not miss out on things because I am overweight. Also I am starting med school and in the long run I really dont want to be a hypercritical doctor, being overweight and unfit and telling others they need to lose weight!
  • jperrysunlover
    jperrysunlover Posts: 96 Member
    #1 Reason - Health! You cannot escape family genes, but you can do your best to avoid the affect they will have on your body!
    #2 Reason - My husband! We both love to travel and plan exciting new adventures. Being healthy and fit leaves all options open, regardless of our age!
  • Many reasons - Look good, Feel better and be there for my kids / family - I am tired of looking unhealthy no energy and just miserable
  • withchaco
    withchaco Posts: 1,026 Member
    For me, the question is backwards, as I have been overweight for most of my life. Why DIDN'T I want to lose weight for all those years? Well, I was too lazy (was true, but is changing); I thought I wasn't that big (false); and I thought healthy food = yucky (also false). Once those three things were out of the way, everything else just fell into place.
  • jmruef
    jmruef Posts: 824 Member
    This got long. But...

    Why did/do I want to do this?
    1) to see if I could a) lose weight in a healthy, sane manner (as opposed to the wacked out eating disorder stuff I did in the past)
    2) to see if I could stick to it
    3) to see if I could work out more often than I didn't work out
    4) because I HATED being overweight. I hated my clothes not fitting most of all, because I would rather have extensive dental work than go clothes shopping. (My dentist loves me. Full length mirrors do not.)
    5) I want more years with my DH. He's older than me by almost a decade, so we may never hit the 50 years together mark (well, maybe we will. Who really knows anymore?), but I want to give us as many chances towards it as possible.
    6) to have a healthy relationship with my body, food, and Mr. Scale.

    That's really it. I CAN lose weight safely, healthily, sanely. If it was just about the scale I could have blown this out of the water in a month. It's been - ? - 100 days and counting. Yes, I've lost a bunch of weight, but not as much as a lot of people here and I've had my days where the scale hasn't cooperated. But I'm learning not to care what the scale says on a day to day basis, and that's huge (see # 6 above.)

    I've stuck to it thus far. I haven't guilted myself about it, if I go over calories or haven't exercised. No need to. As someone here said (and I wish I could remember so I could credit you!!), "Guilt doesn't burn calories." And anyway, my body will tell me when I'm not being kind to her.

    I DO work out more often than not - me, the self-professed hater of exercise! I've skipped 3 days now because of health issues, but that's the longest I've gone without a workout in a REALLY long time. Usually I do *something* every day. It's not always big-time scary intense, but I get moving.

    I'm loving being a healthy weight. LOVING. I stop in front of the mirrors and flex my muscles (that I never used to have!) rather than sticking my tongue out at my reflection. I'm wearing clothes that show off my shape rather than conceal it. I run up the stairs rather than trudge. I smile more.

    For the record, I still hate clothes shopping.

    DH is getting healthier too. But...that's his own journey and if he wants to share, he will. :tongue: I'm just excited for and proud of him.

    Mr. Scale and I are learning to get along. It's rocky, but it's really a lot smoother than it was. The sun doesn't rise and set based on what he tells me on a daily basis, and I don't scream obscenities at him if he tells me something I don't want to hear.

    I'm getting better about food. It's fuel, but it's really yummy fuel. It's okay once in a while to enjoy it for that reason, not just for the good things it's going to do for my body. However, those times are the exception, not the rule. I'm also learning to give my body *enough* fuel to function. It's not just about making the scale numbers look good; it's about true nourishmnet for the mind, bones, muscles, etc. That takes more than 300 calories a day. (Eek. But yeah, that was me.)

    I'm learning that as the caretaker of this body, what I do to it MATTERS. Because it matters, I'm kinder to it. Because I'm kinder to it, I don't hate it anymore. THAT's worth this whole process.
  • sharonsjones
    sharonsjones Posts: 574 Member
    #1 Reason - Health! You cannot escape family genes, but you can do your best to avoid the affect they will have on your body!
    #2 Reason - My husband! We both love to travel and plan exciting new adventures. Being healthy and fit leaves all options open, regardless of our age!

    I'm with you, both my parents died from cancer. My dad had high blood pressure, diabetes, heart failure before the cancer got him. I am bound and determine not to be in that kind of shape. My husband and I both love to travel and hike and were almost child free!! one more year! then we can do all the hiking and traveling we want. Don't want to spend my second childhood going to doctor's offices and taking meds!!
  • Sue_Smiles
    Sue_Smiles Posts: 1,001 Member
    Thank you everyone for your responses. You've helped me remember why I'm here in the first place. Like I said, I have no intention of quitting, I don't recall when I weighed what I do now, but it was probably 20+ years ago. (right after I got married) I'm learning to like me and still love food. I :heart: cheese :smile:

    Again, all of you have helped me today and I really appreciate it.

    Thank you so much

    :flowerforyou:
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