My Secret to Sustained Weight Loss.
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ginalove1960
Posts: 60 Member
Hello. My name is Gina Love, and I lost 52 pounds two years ago, and kept it off, by counting all of my calories on www.MyFitnessPal.com even after losing all the weight. Another secret I have is that I never drink my calories. And I avoid all artificial sweeteners and all alcohol like the plague. I drink a lot of plain tap water, and black coffee and tea without additives. I exercise every single day at activities that I love. My Body mass index is 22.5 if that tells you anything. My method works. My weight has been stable over the past two years. For those of you who are interested, I have another weapon in my weight maintenance arsenal: mindfulness meditation. I practice it for 15 minutes, twice a day. Meditation goes a long way toward appetite control.
24
Replies
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Nicely done!2
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Great job, and good, sound advice!0
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Congrats on your weight loss! That's awesome. However, not everyone need eschew artificial sweeteners (they have no calories), and many can successfully include alcohol in their daily or weekly calorie allotment.12
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Glad you found what works for you.3
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I'm happy for your accomplishments!!....but I won't give up my sweetener or my alcohol11
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So glad that you found what works for you.
Personally, I didn't avoid sugar, sweets, or alcohol. I just had a calorie deficit that included all things I liked. It worked for me while losing, and has worked for the 7+years I have been maintainingat at normal BMI. (counting calories for a could of weeks a couple of times a year.).
I think it is wonderful that each person can find a way of losing and maintaining that suits their life style.
Cheers, h.
( on her 2nd glass of wine)14 -
middlehaitch wrote: »So glad that you found what works for you.
Personally, I didn't avoid sugar, sweets, or alcohol. I just had a calorie deficit that included all things I liked. It worked for me while losing, and has worked for the 7+years I have been maintainingat at normal BMI. (counting calories for a could of weeks a couple of times a year.).
I think it is wonderful that each person can find a way of losing and maintaining that suits their life style.
Cheers, h.
( on her 2nd glass of wine)
Cheers1 -
Tiny_Dancer_in_Pink wrote: »middlehaitch wrote: »So glad that you found what works for you.
Personally, I didn't avoid sugar, sweets, or alcohol. I just had a calorie deficit that included all things I liked. It worked for me while losing, and has worked for the 7+years I have been maintainingat at normal BMI. (counting calories for a could of weeks a couple of times a year.).
I think it is wonderful that each person can find a way of losing and maintaining that suits their life style.
Cheers, h.
( on her 2nd glass of wine)
Cheers
Chink chink, on to the 3rd, h.1 -
middlehaitch wrote: »Tiny_Dancer_in_Pink wrote: »middlehaitch wrote: »So glad that you found what works for you.
Personally, I didn't avoid sugar, sweets, or alcohol. I just had a calorie deficit that included all things I liked. It worked for me while losing, and has worked for the 7+years I have been maintainingat at normal BMI. (counting calories for a could of weeks a couple of times a year.).
I think it is wonderful that each person can find a way of losing and maintaining that suits their life style.
Cheers, h.
( on her 2nd glass of wine)
Cheers
Chink chink, on to the 3rd, h.
Easy there tiger3 -
0
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middlehaitch wrote: »Tiny_Dancer_in_Pink wrote: »middlehaitch wrote: »So glad that you found what works for you.
Personally, I didn't avoid sugar, sweets, or alcohol. I just had a calorie deficit that included all things I liked. It worked for me while losing, and has worked for the 7+years I have been maintainingat at normal BMI. (counting calories for a could of weeks a couple of times a year.).
I think it is wonderful that each person can find a way of losing and maintaining that suits their life style.
Cheers, h.
( on her 2nd glass of wine)
Cheers
Chink chink, on to the 3rd, h.
Easy there tiger
@PAV8888 we really should meet up sometime when I am travelling between Victoria and Port Moody. h.0 -
middlehaitch wrote: »@PAV8888 we really should meet up sometime when I am travelling between Victoria and Port Moody. h.0
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Artificial sweeteners have been repeatedly scientifically proven to increase cravings for sweets, and that's why I avoid them. I rarely partake of alcohol because I don't like it that much and it has too many empty calories.0
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Scientically proven? Where did you see this?13
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What happened to your other thread?
Artificial sweeteners do increase cravings for some people, but have no affect on others.7 -
It's been all over the news and the internet.0
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I personally have never had issues with artificial sweeteners increasing my cravings or making me eat more, so I don't see them as an issue.10
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maybe for you but not me. When I get the hungries, a diet soda does the trick.18
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ginalove1960 wrote: »It's been all over the news and the internet.
Yeah....
No.
Sweeteners have no impact on my appetite. None.
I hate blanket statements.10
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