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Lose body fat and gain muscle

pricekn35
pricekn35 Posts: 1 Member
edited November 2024 in Introduce Yourself
Hello Everyone. Looking to trim some fat and gain some muscle!!

Replies

  • ejazsk124
    ejazsk124 Posts: 1 Member
    You can start with BLS, let me know if you are interested
  • staceyjames94
    staceyjames94 Posts: 7 Member
    Thanks for the help buddy!
  • Artru92
    Artru92 Posts: 3 Member
    What is BLS?
  • GemmaAnderson9
    GemmaAnderson9 Posts: 1 Member
    Hi, I've been training a while but not seeing much progress, I am looking to drop body fat and gain lean muscle, I workout 4/5 times a week which are weight sessions , not doing a lot of cardio at the moment, usually throw in HIIT or circuit style cardio when it's getting closer to holiday time, I have been recommended to eat around 1800-2000 cals a day, I am only 5ft 1 weight 110 pounds, any help would be appreciated? is this the right amount of calories should I decrease them ?

    thanks.
  • Italiana_xx79
    Italiana_xx79 Posts: 592 Member
    I was wondering what BLS was as well. :)
  • stanmann571
    stanmann571 Posts: 5,727 Member
    Bigger leaner stronger apparently.
This discussion has been closed.

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