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Lose body fat and gain muscle

pricekn35
Posts: 1 Member
Hello Everyone. Looking to trim some fat and gain some muscle!!
3
Replies
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You can start with BLS, let me know if you are interested0
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Thanks for the help buddy!0
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What is BLS?0
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Hi, I've been training a while but not seeing much progress, I am looking to drop body fat and gain lean muscle, I workout 4/5 times a week which are weight sessions , not doing a lot of cardio at the moment, usually throw in HIIT or circuit style cardio when it's getting closer to holiday time, I have been recommended to eat around 1800-2000 cals a day, I am only 5ft 1 weight 110 pounds, any help would be appreciated? is this the right amount of calories should I decrease them ?
thanks.0 -
I was wondering what BLS was as well.
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Bigger leaner stronger apparently.0
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