Yummy +62 cal or pure delight!

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lorelai63
lorelai63 Posts: 417 Member
in Recipes
Angel Food Cake with Pineapple Sauce - serves 12

1 can (20 oz) crushed pineapple
1 tbsp. orange marmalade
2 tbsp. sugar
1 tbsp. cornstarch
1 prepared angel food cake

Combine undrained crushed pineapple, orange marmalade, sugar and cornstarch in small saucepan.
Bring to a boil then reduce heat to low; simmer 2 minutes, stirring constantly or until sauce thickens.
Cool slightly. Serve warm or chilled over cake.

Nutrient Analysis per serving
Calories 62 kcal
Protein 1 g
Fat 3 g
Carbohydrate 40 g
Sodium 230 mg
Cholesterol 4 mg

Replies

  • lorelai63
    lorelai63 Posts: 417 Member
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    Angel Food Cake with Pineapple Sauce - serves 12

    1 can (20 oz) crushed pineapple
    1 tbsp. orange marmalade
    2 tbsp. sugar
    1 tbsp. cornstarch
    1 prepared angel food cake

    Combine undrained crushed pineapple, orange marmalade, sugar and cornstarch in small saucepan.
    Bring to a boil then reduce heat to low; simmer 2 minutes, stirring constantly or until sauce thickens.
    Cool slightly. Serve warm or chilled over cake.

    Nutrient Analysis per serving
    Calories 62 kcal
    Protein 1 g
    Fat 3 g
    Carbohydrate 40 g
    Sodium 230 mg
    Cholesterol 4 mg
  • maridale
    maridale Posts: 39 Member
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    This sounds good; it will be my next dessert when I feel like making a special treat. Thanx!:flowerforyou:
  • jbuehrer
    jbuehrer Posts: 285
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    yummo
  • songbyrdsweet
    songbyrdsweet Posts: 5,691 Member
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    That does look good!

    But the cals don't add up...40g of carbs is 160 cals, 3g fat is 27 cals, and 1 g protein is 4..so that's 191...:huh:

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