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Just Give Me 10 Days - Round 33
Replies
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First full round. Male 6'1" age 46
SW: 281.3
GW: 277
End GOAL: 220ish
Day/Weight/Comment
02/27 281.3 32.6% BF / Strength Training Day + some Cardo
02/28 280.3 31.5% BF / HIIT Day + standard Cardo surprised by weigh in guess I lifted good yesterday but I was good in what I ate
03/01 277.3 32.3% BF / Today's rest day plus rainy so probably no hike today a little surprised at the weight number but will see what the week averages out to be
03/02 279.9 33.2% BF / Up a tad but wasn't too good yesterday with food hate business meetings over lunch
03/03 278.7 33.9% BF / Moved down which is good starting to not believe my scales BF reading much but guess average over the week is better tracking another Strength day of weights and some cardo at the end hoping weather stays good going for a hike
03/04 279.7 34.0% BF / Ate OK yesterday say a lot of sodium so surprise went up even though had a lot of exercise going for hike today and some light gym work
03/05 280.0 33.8% BF / Hit the gym this morning and looking forward to hike this afternoon when warms up
03/06
03/07
03/088 -
Started last round at 144 and ended on 2/26 at 143. My goal for this round is to lose another pound. Creeping slowly toward goal.
Day/Weight/Comment
2/27.. 142.4 Not sure about this drop. 45 min on ellip yesterday. Hopefully gym today. Got my car back!
2/28... 142.6 Got to gym yesterday. This slight gain might be water in muscles. Gonna fix me a stir fry orggie curry today. Haha, meant veggies. It will be an orgie of veggies. Have a great hump day.
3/1...143.4 Grrrrr I let a family situation get to me and had a few glasses of wine. Is that why? 50 on ellip again.
3/2143.4... Took a lovely 45 minute stroll in the drizzle yesterday. Ate decent but no enchilada on the weight loss.
3/3..142.6 This is a surprise as I ate ham for dinner and expected water gain. The ham was great and so is the drop.
Happy Saturday to all.Enjoy your day. Do something just for you.
3/4..143.4 Had great workout yesterday at gym. It felt so good to challenge myself. More ham. It's so good. Today, salad and chicken breast. Elliptical or pool workout. half way through and haven't lost. gained. blah.
3/5..143.4 Well at least I'm not gaining! Did 50 on ellip and so-so on food. Nothing extreme but some processed stuff. Today: gym.
3/6
3/7
3/88 -
Average weight
R4 - R10 = 143 - 144 up down up down
R11 = 145.18 - highest recorded
R11 - R22 = 137.68 - down each round
R23 - R30 = 138 - 137 up down up down
R31 average = 136.62
R32 average = 135.76
Goal - keep the average in the 135s - get a couple of weights in the 134s
02/27 - 135.6
02/28 - 137.4
03/01 - 137.2
03/02 -
03/03 -
03/04 - 138.2 - poor food choices and limited exercise over that past week or so. I NEED to refocus and get back to exercising
03/05 - 137.0
03/06 -
03/07 -
03/08 -
8 -
ROUND 33
SW: 189.0ROUND 33ROUND 33
SW: 189.0
GW : 150.0. GW Round 33: 185
02/28: 189.6
03/01: 189.4. Great day, feeling blessed
03/02; 188.4. Sticking to the plan.4 -
I'm excited for another Round.
This group has been amazing for me regardless of whether we speak or not. You can't cross the sea merely by standing and staring at the waters.
OSW: 202
UGW: 125
JGMR5SW: 155.6
GWR5: 154.6
02/27: 155 lbs
I had a high carb day yesterday. I ate rice which I haven't had in about a year, numerous tortilla chips. Is the HIIT carb cycling really working, or is it a coincidence? I wonder if this number will be up tomorrow. My guess is yes.
2/28: 156.6 I was totally right! My number is definitely up. This carb cycling thing better work, or I'll cry.
03/01: 156: Going back down again. It's March 1st already! This year is flying by so quickly. Yesterday was incredibly stressful. ISTEP is hard on all involved.
03/02: 156.4 Going to head out to TN at some point today. It's our first ever getaway and my oldest is 14! I am nervous and yet so excited. Also, TOM has arrived. I believe that's the spike in my weight right now.
03/03: No Scale. I'm in Pigeon Forge, and even though I'm watching, I'm also not watching my calories and macros. My husband and I have never been away for any time in our marriage. So, I'm going to enjoy it.
03/04: No Scale. Put in about 15,000 steps yesterday. Will not put many in today since we have a 6 hour drive back to Indiana. The weekend flew by way TOO fast.
03/05: 156.6 Okay. I am good with this number. Now, it is back to the grind and to continue ISTEP. 9 -
Starting weight: 188.8 lb The goal for this round 185 lb Blood sugar: 203. goal get under 200 and stay under 200.
Weight ending round 32 187.6
Day/Weight/Comment
2/27 187.2 blood sugar 203. 19000 steps. finally didn't eat any snacks after 6pm.
2/28 185.8 blood sugar 195 18k steps. shifting toward light lunch big dinner to stop snacking at night.
3/1 185.2 blood sugar 167 caping steps to 15k to avoid damage to knees. adding 20 mins beginner yoga.
3/2 184.8 blood sugar 179 15k steps 20 min yoga. Was feeling a bit sick yesterday. Didn't want to eat. Managed to get through exercise and had an early night.
3/3 185.0 blood sugar 190
3/4 184.0 blood sugar 146 15k steps
3/5 183.6 blodd sugar 169 15k steps
3/6
3/7
3/88 -
Round 1 for me (Round 33): 202.8
I am hoping this keeps me focused as I am three weeks into my new Keto lifestyle and loving it so far.
2/27: 202.8
2/28: 202 I was shocked that I would have gone down at all -
Struggling to get into any consistent workout routine. I have the Aaptiv app but making time for it. Today I plan to take a walk during my lunch hour if only to get in a 20 minute walk
3/1: 202 - this makes sense I didn’t go walking at lunch too much snow. Skipped the treadmill this am because I’m fighting a stomach bug. I’ll just keep logging and making good food choices. I can do this!
3/2: 201.8 - I never ended up working out yesterday so this doesn’t surprise me and I am fine with it going slow. I did get on the treadmill bright and early before work today. It felt great and I think next week I will get back into my routine. I know this weekend will be filled with skiing with the kiddos.
3/3: 200,4 - this is great news but I’m surprised since I had alcohol the night before. I’m feeling a bit dehydrated so this might be all it is. Took a long walk today got more than my steps in which is great. We will see if this holds for tomorrow.
3 / 4: 199.8 - can’t be more excited about this. Breaking the 200 barrier is fab! Headed out skiing with the family. Today starts week 4 of my new Keto lifestyle and so far so good!
3 /5: So I didn’t get to ski yesterday my husband forgot mine so I watched the boys sled. First day I didn’t log my food in three weeks. Not worried as this is pretty normal little bump. I lost two pounds in a week which is already great! I’m shocked his challenge is almost done...
3/6
3/7
3/8
6 -
hello all. i am doing 7 week challenge at work now. only 2.5 weeks left. why not get motivation hear to. my goal is to win the challenge and the money. i guess under 200 would be nice. don't want to ever be less then 180 again. 1/19 weight 234.8
weight on the industrial pallet scale.
2/28 - 215lbs 347 calories in - 324 burned brisk walk = 23 net. I know I am an idiot but I felt good today
3/1 - I am sorry I didn't know my posts would show up last on the list. hope I didn't mess up your post. wont happen again. 213lbs today and plan on 1000 calories by the end of the day.
3/2 - 213 again. eat all the foods on my list all day long and dinner lasted until I couldn't fit any more food in me. feel great but was a little shy of my 1000 calories. no access to scale until Monday.
3/3 - 211lbs - 18oz whiskey last night. must be dehydrated a little. managed to reach 1900 calories but 1200 were alcohol.
3/5 - 209lbs today - planned binge weekend. 2 weeks left in competition and I wanted to be relaxed and ready. now its time to step it up. I am adding at least an hour of brisk walking a day. also we are picking up a stationary bike today. if I have the willpower I do not plan on any alcohol till this is over. calorie goal is 500 a day but i wont be mad at myself for a day 1000. lets see what this old body can handle.
tip for anybody eating massive amounts of pickles. I soak them in clean water for a few days to help lower the salt content.
4 -
Well I'm starting this round with my best intentions. I am up about 6 lbs from my recent lowest weight and I am not enjoying the way my clothes have been fitting. I did show up for the last round, but mentally my eating patterns have been self destructive/ that little voice in my head has been giving me permission to overeat and make excessive food choices
Gotta get back on it.
Round 18 average weight 176.6
Round 19 average weight 176.5
Round 20 average weight 175.8
Round 21 average weight 174.3
Round 22 average weight 172.6
Round 23 average weight 174.3
Round 24 average weight 173.7
Round 25 on vacay
Round 26 average weight 175.9
Round 32 average weight 179.3
Original starting weight: 198
Start this round: 179.2
Goal this round: 175
UGW: +/- 145
02/27 179.2 still thinking a bit up due to hormones. drinking water and sticking to the plan.
02/28 177.6 the plan is working! sticking to it today.. 30 days til spring break!
03/01 176.6 good
03/02 176.0 good
03/03 178.2 I was traveling so ate out 2 meals yesterday. Dinner out last night must of been high in sodium! Drinking lots of water today.
03/04 178.6 I ran a mile yesterday while my kiddo was taking her swim lesson. Felt pretty good, I haven't tried to run in a long long time (maybe a year? More?) the cardio was a breeze but I could feel some tight spots in my leg protesting. Not that sore today. Had some drinks with my husband last night so ended up being a maintenance day. Still have 4 days to make my goal for this round so I'm keeping my chin up. Going to sushi buffet for lunch though. Plan is to eat a Big Salad first before any sushi!
03/05 182.2 wow, crazy to think I can fluctuate 6 lbs in 3 days. Trying not to cry about it. It's monday and I'm just moving on, need to use the scale as a motivator and quit making bad choices on the weekend. Drinking water and writing down my plan for the day. At least there are no big challenges coming up this week!
03/06
03/07
03/089 -
5'6 47 year old female
Starting weight: 193 pounds July 2016
Lowest weight: 137 pounds April 2017
Current weight: 140.1 pounds
Goal weight: 135-137
End of Round 11: 143.4 (7/31/17) -( I tried to look back. Not sure when I started these challenges)
End of Round 12: 142.5 (8/10/17)
End of Round 13: 140.4 (8/20/17)
End of Round 14: 138.6 (8/30/17)
No consistent tracking Round 15 to Round 26
End of Round 27: 144.8 (1/07/17)
End of Round 28 143.5 (1/17/18)
End of Round 29: 142.2 (1/27/18)
End of Round 30 150.1 (2/6/18)
End of Round 31 141.6 (2/15/18-no scale on 2/16)
End of Round 32: 140.0 (2/26/18)
02/27 140.1 (Body Pump yesterday; ate back all calories; net about 1200 )
02/28 140.2 (60 min elliptical; ate back most calories)
03/01 140.9 ( Body Pump, ate back almost all calories, over on sodium)
03/02 140.8 (40 min elliptical; slightly over on sodium; under on calories)
03/03 140.4 (50 min elliptical; just under on sodium; ate back all cal; started TOM )
03/04 141.0 (50 min elliptical + 50 min Body Pump; ate back all cal; over on sodium again-chick tort soup mostly)
03/05 144.4 (WAY over on calories (embarrassing amount), not enough water, went to Universal Studios, once I was over I just kept eating, I really need to stop doing this when I take my kids somewhere for the day)
03/06
03/07
03/088 -
SW: 234.9
Goal Weight: 170
Goal Round 33: 231
Day/Weight/Comment
2/27 – 232.6 before breakfast. Super motivated yesterday so I’m looking to continue that!
2/28 – 231.6 this morning. Started to overeat yesterday and then stopped myself and took a long walk. I eat my way through every emotion so the walk was a healthy distraction. The smart part of me knows that I do that so at least the recognition is there. Half the battle, right?
3/1 – 230.6
3/2 – 230.2 before breakfast. I am so proud of this loss!! All day yesterday I walked past candy and cookies and was barely even tempted. I know that eventually I will reach a point where I can eat one and stop but I’m not there yet. For this moment, it feels really good to be in control – I own every bit of that .4 loss!
3/3 - 228.8 this morning. Wow - was not expecting that. Ate out last night and didn't watch as closely as I should have. Usually takes 2 days for the change to show so we'll see what tomorrow brings!
3/4 – 230 before breakfast. Not surprised and glad I got the gain out of the way!
3/5 – 229.6 this morning. Gotta try to get water in today. It’s just a struggle!
3/6
3/7
3/8
6 -
round 27 SW 227.8 EW 219.4
round 28 SW 219.4 EW 215.0
Round 30 SW 215.4 EW 212.0
round 31 SW 211.8 EW 208.8
round 32 SW 208.8 EW 206.8
Day/Weight/Comment
Since joining the give me 10 challenges I have lost 20 pounds! My goal is to just move in the right direction, but I am going to go for another 3.... these mini goals are working!
2/27 206.8 2 pound loss last round. Just want to keep moving in the right direction!
2/28 205.6 When I see 205, I see ONEderland potential... very motivating!
3/1 206.2... Not surprise, when out to dinner last night, had french onion soup with a side of sodium. It's ok, lots of water today.
3/2 205.4 feeling good, eating well, went for a walk yesterday, making my skinnytaste zucchini lasagna tonight
3/3 205.4 ok...hoping for a loss tomorrow
3/4 205.4 ... . grrrrrrr..... hoping that my pending TOM is contributing to this... I know.... be patient...
3/5 204.6 worked really hard yesterday, ate well, and hiked... hoping to keep the momentum going
3/6
3/7
3/86 -
Female, 5'4"
Starting Weight: 135 lbs
Goal Weight: 115 lbs - Met in late 2017
I met my goal weight in late 2017. My new goal now is to stay around 115 average. Lately I've been ranging around 110-112 lbs. Since switching to a whole food plant based diet, I can't seem to stop losing weight, despite reintroducing alcohol into my diet. It's about the seemingly unimportant decisions. But consistently making them everyday is what leads to success.
Goal This Round: Maintain 115 lbs Average
2/27 • 112 • Ran 3.5 miles & lifted weights. 1300 cal
2/28 • 111 • Ran 3.5 miles. 1350 cal
3/1 • 111 • Ran 3.5 miles & lifted weights. 1350 cal. 4 servings of alcohol
3/2 • 110 • Ran 3.5 miles. 1300 cal
3/3 • 111 • Ran 3.5 miles & lifted weights. 1550 cal. 4 servings of alcohol
3/4 • 109 • Skiing all day. 1700 cal. 4 servings of alcohol
3/5 • 109 • Played 2 sets of tennis. 1600 cal. 4 servings of alcohol
3/6
3/7
3/8
Average: 110.436 -
I am back in now...I missed the last 10 days.
Start weight in December=150 lbs.
Weight goal 115 lbs.
2/27-123
2/28-123
3/1-123 lbs.
3/2-121 lbs.
3/3-121
3/5-120 LBS. YAY! Haven't been this weight in years! 5 more pounds to 115!!! I am getting my self back!!!
3/6
3/7
9 -
In for my second round!
OSW: 252
Ultimate GW: ?
Woman, Age 46, 5'6"
Round 32: SW 240.6; EW 241.6
Round 33: SW 241.6
Round 33
2/27 / 241.6 / Ate under calories, but it was pretty heavy on rice, which has been known to make me retain some water. My ring isn't tight now, though, which it was for most of the last round. Still getting some activity in every day. No longer have any digestive aggravation.
2/28 / 241.4 / Down a tiny bit. Ate under calories. Activity good. My ring is tight again. This is dumb.
3/1 / 240.6 / I'm working from home today, so my weigh-in was 1.5 hours later than normal. Still, I'll take the loss! Ate under calories. Activity good. My ring is a little snug but not as bad as it has been. I have a lot to do today, work-wise, so I'll have to be mindful that I get up and stretch and move around at times. I have a tendency to get so involved in what I'm doing that I don't move.
3/2 / 240.6 / Late weigh-in again. Ate a smidge under calories and got my activity in. My ring feels back to normal. Same deal as yesterday with needing to MOVE during the day instead of growing roots! There is a howling wind outside which has me weirdly jumpy.
3/3 / 238.8 / Woot! Late weigh-in because of the weekend. Squeaked in under calories. Hit my steps goal.
3/4 / 238.6 / Still creeping downward. I ate a ton of fries yesterday that forced me to exercise for a loooong time, but it was worth it.
3/5 / 239.2 / Normal fluctuation after two days of drops. My exercise was more intense yesterday, and more clustered. I'm a little sore across my shoulders today.
3/6
3/7
3/85 -
I'm in again!
02/25 - 145.0 at 6:00 a.m. ...
02/26 - 145.0 at 4:45 a.m.
Day/Weight/Comment
02/27 - 145.0 at 5:00 a.m.
02/28 - 145.2 at 5:00 a.m.
03/01 - 144.8 at 5:00 a.m.
03/02 - 145.0 at 4:00 a.m.
03/03 - 144.6 at 5:30 a.m.
03/04 - 143.8 at 6:00 a.m.
03/05 - 144.4 at 5:00 a.m.
03/06
03/07
03/08
Chris7 -
Age 60, 5'4" and eating in a livable way = It's. Not. A. Diet. I eat back exercise calories.
MFP SW 195 ~ Goals: #1 = 150 / #2 = 145 [normal BMI] / #3 = maintain 140 - 145
Thrilled with my 2/15/18 annual physical: BP 110/68, pulse 64 and BMI 26.14
My digital scale only has 1/2# increments, and I'm too cheap to buy a fancier scale. Comments reflect prior day.
Previous round EW 155.0 LW 153.0 a little out of control during roundR20 SW 166.0 10/20/17 (my round 1)
R20 EW 166.5 LW 164.5
R21 EW 164.0 LW 163.0
R22 EW 162.0 LW 162.0
R23 EW 162.0 LW 162.0 = included parade day & Thanksgiving (no food/drink logged)
R24 EW 159.5 LW 159.5 = walked Jingle Bell 5K in 44:37 & pace 14:22 / first time in 10 years my weight is 1-5-anything!
R25 EW 160.0 LW 158.0
R26 EW 161.0 LW 157.5 = included Christmas (no food/drink logged) & several gatherings
R27 EW 159.0 LW 159.0 = included New Year's Eve (no food/drink logged)
R28 EW 157.0 LW 157.0 = walked Frenzy on the Fox 5K in 47:26 & pace 15:19 / temp 10F & NNW 12 mph wind ~ fun!
R29 EW 156.5 LW 156.5
R30 EW 153.5 LW 153.5 = sick 4 days
R31 EW 154.0 LW 152.0 = recuperation during entire round / annual physical 2/15/18 BP 110/68, pulse 64 and BMI 26.14
R32 EW 155.0 LW 153.0 = oops / still lower than before sickRound 32 (previous round)
02/17: 153.0 Treadmill 2 miles before work / 33:52. Fitbit 10,941 steps, 250+steps 14/14 (boom!) hours & 32 floors. Net calories red 7, sugar red, protein & sodium good, fiber ok & 15c water.
02/18: 155.5 Oops! Pizza for supper & no regrets! Net calories red > 800, sugar red & sodium red >2,000...ack!!! Protein & fiber ok & 12c water. Walked dog 3.08 miles before snow again covered icy patches / 51:09 & happy dog. Fitbit 12,859 steps, 250+ steps 8/14 hours & 21 floors.
02/19: 155.5 Sunday was a rest day / grocery shopped before icy travel arrives Mon. Fitbit 8,528 steps, 250+ steps 12/14 hours & 14 floors. Net calories & sugar red, sodium & protein good, fiber ok & 12c water (should've been more).
02/20: 155.5 My sweet tooth bit me. Net calories, sodium & sugar red, fiber / protein good & 14c water. Treadmill 3 miles before work / 50:41 & stretched. Fitbit 13,603 steps, 250+ steps 14/14 (boom!) hours & 36 floors.
02/21: 155.5 Net calories on target until hubby & I got home from theatre, and I dipped into peanut butter jar and walnut halves...ack!!! Glad weigh-in isn't worse. Red net calories, sodium & sugar, at least protein & fiber good & 15c water. Treadmill 3 mi before work / 50:06. Fitbit 16,534 steps, 250+ steps 12/14 hours (took advantage of 2-hr delay at work due to ice storm, and stayed in bed) & 33 floors.
02/22: 155.5 Guesstimated soup supper food / snacked way too much on walnut halves (again). LIttle out of control this week / ack!!! Net calories, sodium & sugar red, protein & fiber good & 13c water. Fitbit 9.807 steps, 250+ steps 12/14 (rest day / Lent service) & 29 floors.
02/23: 155.0 Better day on track / didn't open bag of walnuts / net calories red 110, sugar red, sodium/protein/fiber good & 16c water. Workplace hike 1.5 mi. at lunchtime. Fitbit 13,310 steps, 250+ steps 13/14 hours & 31 floors.
02/24: 154.0 Very surprised bc net calories red, even quit logging during snack attack in evening. At least I drank 15c water. Fitbit 7,450 steps, 250+ steps 13/14 hours & 29 floors.
02/25: 155.0 Expected / belated Valentine's dinner with hubby at Red Lobster / logged everything, including 2 cheddar biscuits & dessert we shared. Totally worth it! Fortunately, I ate late breakfast, snack after dog walk, and no lunch, so that limited the damage. In the past, I would've eaten lunch too (oh my!), plus ordered an adult beverage. Net calories -1,138 (ack!) / sodium -2,011 (double ack!!!) / sugar -11. Fiber so-so, protein excellent & 12c water (not counting iced tea unsweet). Walked dog 3.55 miles / 1:01 / happy dog & happy me. Fitbit 11,771 steps, 250+ steps 6/14 hours (watched Olympics / dinner w/ hubby) & 24 floors.
02/26: 155.0 Net calories & sodium red, protein & fiber good & 14c water. Lazy Sunday = Fitbit 5,025 steps, 250+ steps 9/14 hours & 15 floors.
02/27: 155.0 Net calories on track until snacked on chocolate covered almonds in evening (did not log) ~ ack!!! 15c water. Treadmill 2 mi before work / 32:50 / stretched. Fitbit 11,037 steps, 250+ steps 14/14 (boom!) hours & 26 floors ~ rearranged evening plans so I could get that boom!
02/28: 154.5 Treadmill 3 mi before work / 49:28 / stretched. Fitbit 13,678 steps, 250+ steps 14/14 (boom!) hours & 29 floors. Net calories & sugar green, sodium -197, protein ok, fiber good & 14c water.
03/01: 154.5 Considering evening snacking, whew! Forced myself to log all / not pretty. Net calories, sugar & sodium all RED, at least fiber & protein good, and 14c water. Treadmill 3 miles before work / 49:50 / stretched. Fitbit 14,509 steps, 250+ steps 13/14 (paced during webinar & officemate though I was crazy / Lenten service) & 23 floors.
03/02: 155.5 Midnight snack attack ~ ack!!! At least I was awake when hubby got home from his shift at 12:30 a.m. Fitbit 9,218 steps, 250+ steps 13/14 hours (rest day) & 35 floors.
03/03: 155.0 Treadmill 3 mi before work / 50:41 / stretched. Fitbit 12,425 steps, 250+ steps 14/14 (boom!) & 35 floors. Net calories & sugar green (yay), fiber good, protein low-ish & 12c water. No ridiculous snacking in evening ~ woot woot!
03/04: 155.0 Roads / sidewalks in Green Bay are ice-free, so walked dog 3.55 miles / 59:43 / happy dog & happy me. Fitbit 14,365 steps, 250+ steps 11/14 & 32 floors. Net calories, sodium, sugar, protein & fiber all good, only 10c water.
03/05 153.5 Walked dog 3.26 miles 1:00 & picked up recyclables (disgusting what appears when snow melts). Fitbit 12,325 steps, 250+ steps 11/14 & 30 floors. Net calories red 200, sodium really red, sugar / protein / fiber good & 12c water.
03/06
03/07
03/08
If a client has come to me looking to lose 10 pounds, I would tell them to simply move. Move more and more often. Walk or bike ride to class or work, even park further away from your location in the parking lot. Take the stairs or take a walk during lunch. You don’t have to spend hours every day in the gym sweating, but you do have to make a conscious effort to move more, and sit less. This works great because it doesn’t feel like work and you’re burning more and more calories throughout the day. — Ajia Cherry, personal trainer and Founder at Functional Innovative Training7 -
brightresolve wrote: »@cschmitz110515 love it when you post that you and Dog were able to walk outside !!
Thank you! Dog is so happy when we go. Walking outside is probably on hold for days (weeks?) with winter storm arriving tonight and up to 7" wet, heavy snow predicted. Sad me.
7 -
CynthiaByrne wrote: »3/05 - Got a job (start today) and hubby whisked me away for a long weekend get-away!
Congratulations on the new job! And so sweet of your hubby!3 -
"Our greatest glory is, not in never falling, but in rising every time we fall." - Oliver GoldsmithStart this FINAL weight loss journey 10/18/2017 = 147.9
Start Just Give Me 10 Days ... 11/9/2017
R22 * Start = 143.4 * Ave = 141.9 * Min = 140.2 * End = 141.2
R23 * Start = 142.0 * Ave = 140.1 * Min = 139.4 * End = 139.6
R24 * Start = 140.0 * Ave = 138.6 * Min = 137.0 * End = 137.0
R25 * Start = 136.6 * Ave = 137.0 * Min = 135.8 * End = 135.8
R26 * Start = 136.6 * Ave = 135.6 * Min = 134.8 * End = 136.0
R27 * Start = 135.4 * Ave = 135.0 * Min = 133.4 * End = 134.0
R28 * Start = 135.2 * Ave = 133.5 * Min = 132.2 * End = 133.0
R29 * Start = 132.6 * Ave = 131.8 * Min = 130.6 * End = 131.8
R30 * Start = 132.4 * Ave = 131.4 * Min = 130.6 * End = 130.6
R31 * Start = 130.6 * Ave = 130.9 * Min = 130.0 * End = 130.8
R32 * Start = 130.0 * Ave = 130.0 * Min = 129.0 * End = 131.0
Round 33 Goal = work s.l.o.w.l.y toward new goal weight 127.0
2/27 - 130.0 - down one since yesterday and starting exactly where I started Round 32. No big deal, this is a slow game! Yesterday under calories, 10K steps and 15 floors
2/28 - 130.2 - kinda meh I confess people! over calories again, planned rest day due to other priorities. Here is to a better day today, even if it did start with a muffin
3/1 - 130.0 - under calories yesterday and a strong workout. Let's MARCH friends!
3/2 - 129.4 - under calories yesterday, got 7500 steps and 8 floors but no organized workout. 5 minutes of planks already today tho!
3/3 - 129.0 - back to lowest weight, under calories yesterday, modest workout and hit step goal.
3/4 - 128.4 - new low which likely means, dehydrated! over calories by a bit yesterday, not feeling great so no workout. Headache today ... such is life ... patience. Breathing.
3/5 - 129.2 - just at calories to lose .5/week yesterday, started A Workout Routine which is a simple beginner's weight training, I CAN DO BOY STYLE PUSHUPS AGAIN I discovered. Those planks paid off!
3/6
3/7
8 -
Height: 5'10"
Goal: 170
End Round 22: 193
End Round 23: 193.2
End Round 24: 191.2
End Round 25: 189.4
End Round 26: 190
End Round 27: 188.6
End Round 28: 186.4
End Round 29: 186.8
End Round 30: 185.6
End Round 31: 186
End Round 32: 184.6
Day/Weight/Comment
02/27 - 185.6 - Heavy dinner last night
02/28 - 184 - Probably going to be bouncing a lot this week. We have dinner out with family tomorrow and might take a day trip on Saturday.
03/01 - 184.6 - Not as bad as I feared.
03/02 - 184.2 - Glad it's Friday. Feels like a long week.
03/03 - 184.4 - Training and too much salt yesterday.
03/04 - 184.4 - Holding after a crazy day yesterday.
03/05 - 185.6 - Expected after this weekend.
03/06
03/07
03/087 -
First Goal: 170 ✔️
Next Goal: 159 ✔️
Next Goal: Hit a healthy BMI 154.4 ✔️
Next Goal 149.9 eating over 1500 calories.
Start of R6 177.1
End of R29 153.1
End of R30 154
End of R31 150.5
End of R32 155.9
2/27 ~ 155.4 Down a little, but am expecting a whoosh soon. Under cut my calories yesterday, that was ok as I think I was still full from the weekend. 16,400 steps 1235 calories.
2/28 ~ 157.6 ... Life! Ate too much and moved not enough. Plus some high sodium foods. Spent some quaility time with my youngest. Hope to spend the next few days back at it, although SO gets to come home in the next week or so and we may go away!!! So excited. 11,627 steps and 2382 calories (best estimate) Egg white omlete for dinner?? Oh no!! I also have a dr appointment during my lunch walk, these numbers look like they may be a slow downward climb. Not worried. As a bonus I found 10 bucks on my lunch walk yesterday, this exercise thing is starting to pay off!!
3/1 ~ 156.1 ... Hooray it's March!! 15,755 steps and 1291 calories. Cutting down to 1200's due to my weekend indulgence. Coming down very very slowly. Have a measurment day coming up and sad this bloat will may still be on.
3/2 ~ 155 ... 17,001 steps 1554 calories. Slowly going back down. So quick to rocket up, but so darn slow to get back down.
3/3 ~ 151.6 ...14,267 steps 1507 calories. Ah back to almost where I was a week ago. Working this weekend so no long hike or walk. Looks like most are killing it on their losses. WTG, Have a great weekend!!
3/4 ~ 150.9 ... 19,270 steps and 1685 calories. Working for a few hours today then headed to the spa!! SO is on his way home after working away for more than 2 months. (so happy) I couldn't get much time off work but managed to wrangle 5 days. We are looking at going away
3/5 ~ 149.9 ... 17,876 steps and 1640 calories. Went to the SPA so nice, but was impatient and screwed up my pedi. Oh well it still looks better then I could have done myself. Back at goal but am going away on Thursday and those numbers will go back up, not worried.
3/6
3/7
3/8 ~ Vegas!! (so excited)
8 -
Start Date: 1/16/2018
Start Weight: 295
First Goal: Back away from 300!!!
Next Goal: 265First Celebration Goal, No longer obese: 196
Second Celebration Goal, No longer overweight: 163
Ultimate Goal: Approx 150, but with muscles, and active with hiking, kayak, and all manner of outdoors.
R 29 End Weight: 285.4
R30 End Weight: 286.4
R31 End Weight: 277.8
R32 End Weight: 274.6
Day/Weight/Comment
2/27 / 274.0 / Welcome back all!
2/28 / 273.6 /
3/01 / 273.4 / Raining today. I love rain.
3/02 / 273.6 / Ate out yesterday, saved half for dinner. Logged all the items (simple ingredients) but I think the sodium caused a small increase. No worries. Under calories.
3/03 / 275.0 / So. Yesterday I did not drink water. I’ve been drinking in excess of 96 ounces per day the past two weeks, and I just stopped cold turkey. I woke up at 5am with the worst hangover-type headache so I immediately drank about 40 oz. Then I had coffee, and then I weighed in. Also went to a wedding today and accurately counting my calories will be impossible, though I stuck to only salad and meat. We’ll see what happens.
3/04 / 274.6 / Back at it. I have my water ready to go after two days of uneven consumption.
3/05 / 273.6 / Working the plan, no weddings or birthdays on the horizon.
3/06 /
3/07 /
3/08 /6 -
Previous RoundsRound 14 SW: 147.9
Round 15 SW: 147.9
Round 16 SW: 147.4
Round 17 SW: 145.9
Round 18 SW: 146.6
Round 19 SW: x
Round 20 SW: 149.8
Round 21 SW: 145.4
Round 22 SW: 147.5
Round 23 SW: 147.5
Round 24 SW: 144.3
Round 25 SW 143.2
Round 26 SW: 141.8
Round 27 SW: 143.4
Round 28 SW: ?
Round 29: x
Round 30: 139.1
Round 31: 140.8 (Staying at my daughters for last couple days)
Round 32 140.3
Round 33 141.8
SW: 141
GW: 139
Day/Weight/Comment
2/27 141 ~ (Steps 27,470)
2/28 141.1 ~ (Steps 24,546)
3/1 142.2 ~ (Steps 15,802)
3/2 144.4 ~ (Steps 25,755)
3/3 143.3 ~ (Steps 20,665)
3/4 142.8 ~ (Steps 20,740)
3/5 141.1 ~ (Steps 14,586)
3/6
3/7
3/85 -
R31 End 151.4
R32 End 152.2
Ultimate goal: 110
R33
2/27 - 151.6
2/28 - 151.8
3/1 - 149.8
3/2 - 148.6
3/3 - 147.8
3/4 - 150.0
3/5 - 148.6
6th night at the gym. Upper body and glutes/thighs. Regretted my cardio part because I did half of what I usually do.
3/6
3/7
3/810 -
Female, 5’0”
Starting Weight :: 199 lbs
1st Goal Weight :: 170 lbs
Ultimate Goal Weight :: 130 lbsR24
Start :: 182.6End :: 179.0Average :: 181.6
R25Start :: 179.0End :: 181.0Average :: 179.8
R26Start :: 181.0End :: 179.7Average :: 180.1
R27Start :: 179.7End :: 180.4Average :: 180.2
R28Start :: 180.4End :: 180.9Average :: 179.3
R29Start :: 180.9End :: 180.5Average :: 180.2
R30Start :: 180.5End :: 178.0Average :: 178.6
R31Start :: 178.0End :: 177.2Average :: 177.7
R32Start :: 177.2End :: 176.0Average :: 177.1
R33Start :: 176.0
Day/Weight/Comment
2/27 :: 175.3 - Good start! Let’s see if I can keep this up
2/28 :: 175.0 - Slowly Let’s see what tomorrow brings!
3/1 :: 174.8 - :dance:
3/2 :: 174.3 - It’s Friday!!! Great way to go into the weekend Some evil person brought doughnuts into the office this morning and I’ve eaten one, but that’s my limit Gotta try to stay on track throughout the weekend :dance:
3/3 :: 175.3 - Expected that, had pizza last night and had more than I should have had. Trying to be more mindful today
3/4 :: 175.8 - Little bump up, expected as well. In-laws were over last night, I needed alcohol after they left. Water today!!
3/5 :: 175.5 - At least it’s headed back down. Today marks the 7th day in a row that I have had the lowest weight for that day of the week! Going to see if I can keep that trend going!
3/6 :: -
3/7 :: -
3/8 :: -Total Loss :: -23.0 10 -
5'5 38 Years Old Starting Weight: 250 Current Weight: 241
Goal Weight 1: 239 (No Longer Morbidly Obese) (Achieved!)
Goal Weight 2: 199 (Onederland)
Goal Weight 3: 179 (No Longer Obese)
Ultimate Goal Weight: 145
Round 33 (Round 3 for Me)
Goal: Lose 2 lbs., 10,000 + Steps, Strength Tr., Eat within Calories, Watch Sodium, and Lots of Water!
Day/Weight/Comment:
2/27: 240.6
-0.4 lbs. 10,235 Steps, Ate within goals.
2/28: 240.6
No Change. Ate great, walked around 5,000 steps, and did a 30 min. lower body workout.
Since starting these challenges (this is my 3rd round) the jeans that were once tight on me I can slip on and off without unzipping. And I can see the difference already.
3/1: 240
-0.6 lbs. 10,664 Steps, played in the snow with my kiddo, and ate within goals.
3/2: 238.8
-1.2 lbs. Around 5,000 Steps, and 1 Hour Arm and Abs Workout, within all MFP goals
3/3: 239
+0.2 Weighed on new scale today. With the old scale I had to weigh my self a few times and pick the weight that seemed correct. On the new scale it says the same weight every time. 8,622 Steps, within all MFP goals
3/4: 240.4
+1.4 lbs. I'm not surprised I had a gain. I was 100 calories over (and that was after eating my exer. calories), and was the highest I've been is sodium (made pho and stir fry yesterday). Also, did a 1 hour lower body strength training workout.
3/5: 238.6
-1.8 lbs. 10,922 Steps, 150 calories over. Guess I was able to get rid of that water weight gain from yesterday. Lots of water and watched my sodium.
3/6:
3/7:
3/8:
9 -
Age: 45
Height 5’11”
Historical SW (January 2015): 245 lbs
Recent SW: 220.0 lbs (1/14/18)
Ultimate GW: 195.0 lbs (and then reevaluate)
R28 SW = 220.0 EW = 219.8 (-0.2) AW = 220.2 (+0.2)
R29 SW = 219.8 EW = 214.0 (-5.8) AW = 215.9 (-4.3)
R30 SW = 214.0 EW = 214.0 (-0.0) AW = 214.1 (-1.8)
R31 SW = 214.0 EW = 209.2 (-4.8) AW = 211.3 (-2.8)
R32 SW = 209.2 EW = 209.6 (+0.4) AW = 208.9 (-2.4)
Total loss (before this round): 10.4lbs
Average weight loss per round: 2.42lbs
Goal for this round: 207
Day/Weight/Comment2/27 = 208.2 (-1.4). This is my expected next day weight drop after basketball. A couple of things - my reconstructed knee hurts. I lifted weights last night, but not at my normal gym, and I didn't get the workout I usually do. I knew it as it was happening; my knee hurt. Basketball was just okay. I felt old, and a little broken, even though I still played relatively well. It was still okay, but I REALLY need to get my workout in, and have that workout IN A WAY THAT WORKS FOR ME. Eating was good yesterday. Two days off before basketball happens again. I might need to consider skipping it at least once, depending on how I'm feeling. I hope my knee feels better.
2/28 = 208.6 (+0.4). Had a planned cheat MEAL (not day) for lunch yesterday, and it was GLORIOUS - Nashville hot chicken sandwich from a place here in LA that never has less than a 2-hour wait (I got a hook-up). I ate accordingly to offset my indulgence (salmon and vegetables for dinner), so a small weight gain here is not an issue. My knee feels better this morning, which is a welcome relief with basketball coming tomorrow night. I should have a decent day calorie-wise, though I know I'll be a bit over in Na+.
3/1 = 207.4 (-1.2). Ate well yesterday, got a bit of a whoosh. This is the time I need to remind myself to stay on track. Don't get too excited. It's okay to be happy, but don't let it make me complacent. I have basketball tonight (I think) and lifting weights at the gym (definitely), so today can be a another great day. I have everything up until dinner pre-planned, and dinner (after basketball) will be light. Need to remember to drink extra water early on this exercise day, and to make sure to get the workout I want at the gym tonight.
3/2 = 206.4 (-1.0). Expected loss after basketball, and a new low. I have to acknowledge something. I've been trying to ignore the fact that my knee has been feeling like crap, and that I'm noticing it getting worse. I haven't slowed down at all yet exercise/basketball-wise, but I'm afraid that I probably should, at least in the short-term. Good day of eating yesterday. Drank plenty of water. Feeling depressed with this rain, and about my knee.
3/3 = 206.6 (+0.2). Tiny gain is not a problem. Ate moderately well yesterday. Had a couple of sweet things, but I did it in moderation. I'm going to the gym today, and I'm going to hyper-focus on getting my bad leg (knee) strong. I am NOT giving up any of my basketball yet, except maybe one day this week (none scheduled today, maybe skip Monday). Trying to fight through this little lull/depression and stay motivated. At least I'm having a great round regarding my weight. It helps, and I needed this. Modifying my challenge goal slightly to stay motivated.
3/4 = 210.6 (+4.0!!!!) The curse of changing my challenge goal returns! I have no words for this. I'm pretty sure I didn't even eat 4 pounds of food yesterday. I get that it was a bad day eating; I was about 1200 calories over maintenance. I also know that I revisited a couple of bad habits that I needed to be reminded of. I'm sure this number will get down in the next couple of days, but SHEESH. I made a decision about my knee that I hope will help (it has in the past), because it HURTS. Meals are all planned for today, and I'll be under my calorie goal.
3/5 = 209 (-1.6). I should be pretty much back to normal by Thursday, but my recent 4-pound gain in one day is a major reminder of how every meal counts. 4-6 pound gains used to be common weekend occurrences for me, but I've been getting through weekends staying even for the most part. This was a good remember that going back to old habits really isn't an option anymore. Yesterday's eating was under control and right on the mark regarding calories.
3/6
3/7
3/88 -
@CynthiaByrne Congratulations on the new job! I hope you love it!
@TerriRichardson112 and @nikki062181 I think someone meant WHOO HOO3 -
Female 5’1” Age 68y
Started Keto WOE 7/17/17 (mid-Rnd 10)
*Travel no scale part of the time
Weight on 1/17/17 174.5SW Rnd 7 167 AW 165.8SW Rnd 33 141.5
SW Rnd 8 168* AW 166.1
SW Rnd 9 164.5* AW 165.5 SW
Rnd 10 167 AW 165.3 Started Keto
SW Rnd 11 163 AW 163.5
SW Rnd 12 162.5 AW 160.2
SW Rnd 13 159.5 AW 159.1
SW Rnd 14 158.5 AW 158.9
SW Rnd 15 158 AW 157.25
SW Rnd 16 156 AW 155.9
SW Rnd 17 155.5 AW 156.5
SW Rnd 18 157.5 AW 156.15
SW Rnd 19 155.5 AW 155.6
SW Rnd 20 155.5* AW 155.3
SW Rnd 21 154.5 AW 152.15
SW Rnd 22 152.5 AW 152.2
SW Rnd 23 151 AW 150.2
SW Rnd 24 150 AW 148.8
SW Rnd 25 147.5 AW 147.3
SW Rnd 26 148.5 AW 145.4
SW Rnd 27 146* AW 144.72
SW Rnd 28 145* AW 145.5
SW Rnd 29 146.5 AW 145.8
SW Rnd 30 146 AW 145.65
SW Rnd 31 146.5 AW 144.45
SW Rnd 32 144.5 AW143.3
This is NOT A DIET. It’s a LIFESTYLE CHANGE.
2/27 141.0 Revised after multiple trips to the bathroom due to antibiotic side effect. Casino buffet for dinner.
2/28 141.0 (EFD1)Think I’m holding some water as my rings became uncomfortably tight last night.
3/1 140.5 (EFD2) 50 counter pushups and 15 sec counter plank
3/2 140.5 (EFD3)
3/3 139.5 Well I think my scale may be on its death bed. It said 139.5 and shut off when I turned it back on it said 132 about 8 times. Then all it would say is Lo. I just put new batteries in last week! I took a 3 hour nap after I wrote this and before I posted! I knew I was tired. Damn the phone for ringing and waking me up!
3/4 141 Salty eating! “Guts” of a Subway spicy Italian for lunch, naked McDouble at 11:30PM!
3/5 141 I think that 139.5 was a glitch with my scale. I have been under calories and macros for several days.8
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