We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

Beer Question

Buffm4n
Buffm4n Posts: 21 Member
edited November 2024 in Health and Weight Loss
Without going into too much detail about my goals/weight. Does drinking beer at night have any other affect on weight loss besides adding calories? For instance last night I drink 5 beers but was still under my calorie limit by 500 calories.

Replies

  • Polo265
    Polo265 Posts: 287 Member
    edited March 2018
    Well, I was a beer drinker - now 54 days alcohol free. I lost about 20 pounds while still drinking, logging all of my calories. I lost an additional 8 when I quit. I wasn't eating as nutritionally as I should have been, choosing to forego food in place of alcohol. I'm editing to add that I still have a beer belly. Though I have lost about 3 inches by my belly button, it is still big. I believe all those alcohol calories increased the visceral fat. While I have lost other fat, some visceral fat remains. Being alcohol free now, I'm hoping it will dwindle.
  • danielmcpherson877
    danielmcpherson877 Posts: 7 Member
    I am a self confessed Beer monster. I have to significantly cut back to lose weight as even if I stay in my goal with the beers, it adds bloat.
  • MelanieCN77
    MelanieCN77 Posts: 4,047 Member
    I only have anecdotal data I've heard along the way, you could try and search NIH or pubmed for some actual facts. It would be relevant to plenty interests!
  • Seffell
    Seffell Posts: 2,246 Member
    Duffmen wrote: »
    Without going into too much detail about my goals/weight. Does drinking beer at night have any other affect on weight loss besides adding calories? For instance last night I drink 5 beers but was still under my calorie limit by 500 calories.

    No.
This discussion has been closed.