weights or cardio?! informative video

skinnylove00
skinnylove00 Posts: 662 Member
edited October 1 in Health and Weight Loss
http://www.youtube.com/watch?v=6vGldTZAxec&feature=share

this video is amazing, especially for us women who have been just doing cardio and not seeing any changes on the scale. it basically describes the importance of weights and strength training in order to see actual results.

Replies

  • Jennybear420
    Jennybear420 Posts: 7 Member
    Thanks for sharing :)
  • Seajolly
    Seajolly Posts: 1,435 Member
    I love her! My comment is actually 3rd down on the front page... :laugh:

    This is good advice! She has great videos.
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