Liquid diets???
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liv5858
Posts: 4 Member
Hi! Has anyone tried any type of liquid diet and had any good results? Looking for one to try before spring break!
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Replies
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What results are you after? Crashing and burning? Plenty of folks. To lose weight, you just have eat less, and you can do that while still eating food.12
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What a terribly unhealthy idea10
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Why? Eat food at a deficit.6
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When NASA was trying to figure out the best food to send into space with their astronauts they tested various liquid diets because they made a lot of sense for the space program. They found liquid diets to be so incredibly demoralizing that they spent millions of dollars figuring out a better way to send food into space instead of subjecting astronauts to a liquid diet for 8 days. It's almost never worth it.
That said, I suppose Soylent would be your best bet for a liquid diet if you're hell-bent on trying it.14 -
Take all the food and non zero-calorie drink you would normally consume as part of a healthy diet. Place in food processor. Puree until smooth. Add water as needed to achieve desired thickness for drinking.9
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Yes.
I have tried every fad diet out there at one time or another. Liquid diets are the worst. You get bored fast and they teach you nothing about how to eat sensibly. So as with all fad diets you put back on more than you lose when you stop them.
It took me a long time to learn this lesson, don't be like me.
Just count your calories and eat nice food. Easy and satisfying.
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What kind of results are you looking for?
I would not recommend a liquid diet. Instead read this thread:
http://community.myfitnesspal.com/en/discussion/1080242/a-guide-to-get-you-started-on-your-path-to-sexypants/p11 -
A liquid diet will likely lead to you not having the energy to enjoy spring break.9
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More liquid foods when trying to gain weight works...if you are trying to achieve a huge kcal deficit, wouldn't solid foods (albeit not calorically dense) be more satisfying?2
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I am currently on a liquid diet now. It’s going great you have to make sure you are taking multivitamin.20
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I'm of no help...
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standenvernet wrote: »I'm of no help...
LOL, Toss that in a blender with 2 qts of strawberry icecream and you've got a smoothie.6 -
standenvernet wrote: »I'm of no help...
I tried it - lost a whole weekend!4 -
I've been on clear fluids and full fluids many times for medical reasons. It sucks. I would never voluntarily do it if my medical issues weren't acting up.6
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I am currently on a liquid diet now. It’s going great you have to make sure you are taking multivitamin.
Most liquid diets are already going to include a vitamin; cheap add-in and the appearance of being healthy. Vitamins and minerals are micronutrients.
You should be looking at the big picture - macronutrients are protein, dietary fat & carbs. Fiber is essential too......does your liquid provide good protein, fat and fiber numbers?3 -
I have found liquids do not fill me up. Thus I do the exact opposite. I try to minimize The calories I consume from liquids and eat real low calory foods that you to to make me feel full0
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Liquid Diets might change your TDEE. No longer burning the daily 3-5 calories for chewing, you could be looking at massive gains.2
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