Really needing some fitness tips

DanielleMackay2015 · March 2018

So it's not really weight I'm wanting to lose but rather replace fat with muscle. However, I'm not completely that experienced with what exercises is best to achieve this. Any comments would be helpful

malibu927 · March 2018

http://community.myfitnesspal.com/en/discussion/10177803/recomposition-maintaining-weight-while-losing-fat
http://community.myfitnesspal.com/en/discussion/10332083/which-lifting-program-is-the-best-for-you

MarkSBarber · March 2018

YouTube is great for fitness, I follow Athlean X on YouTube, feel free to add me as a friend and if you have any other questions just ask

halmsafit · March 2018

Weight lifting! As you can't physically turn fat into muscle (but I know what you mean!) Lifting will build more muscle while burning fat so eventually you will have "replaced fat with muscle"! Good luck girl!

Wingsont84 · March 2018

I think eating at a maintain calorie intake, and lifting will make your goals come. Just make sure your protein is good

5x5SL · March 2018

https://www.muscleandstrength.com/workouts/muscle-and-strength-womens-workout

This is a good website to follow as they come up with some good programs, tips and advice. The address I've pasted is an example of one of their workouts.

Best of luck with your hitting those goals. Feel free to add.

Suzley · March 2018

Gillian Michaels 30 day shred is a really good one for beginners - simple to do at home, only 20 mins a day and it ticks all the boxes.

Really needing some fitness tips

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