QUICK breakfast, lunch and dinner ideas

I got a ninja master prep (awesome blender) and make smoothies each morning, super easy just fill it w/ frozen strawberries or other frozen fruit add some diet sun drop (or other citrus soda) and blend! YUM! I follow it up with a special K fiber bar.

Quick go to dinner for my home is chicken breast covered in salsa cooked preferably on the BBQ and served w/ rice. My new fav sauce is this habanero pineapple sauce from costco, YUM!!!

*bump* to view later...looking forward to reading the responses to your post.

I got a ninja master prep (awesome blender) and make smoothies each morning, super easy just fill it w/ frozen strawberries or other frozen fruit add some diet sun drop (or other citrus soda) and blend! YUM! I follow it up with a special K fiber bar.

Quick go to dinner for my home is chicken breast covered in salsa cooked preferably on the BBQ and served w/ rice. My new fav sauce is this habanero pineapple sauce from costco, YUM!!!

Gotta try the habanero pineapple sauce....do you know what brand it is?

BuMpInG for later! I need some quick and easy ideas too!

I'm a HUGE fan of premade tacos; they take a bit of time to pre-make, but that pays off in spades the next AM when you're running out the door and can have an awesome breakfast in 45 seconds:

Breakfast Tacos: 221 cals each and they keep me full for at least 4 hours, if not more:
For each taco, you will need:
La Bandarita - Sm Flour Tortilla, 1 tortilla
Homemade - 1 Scrambled Egg
Owens - Breakfast Sausage, 0.5 oz
Albertsons - Monterey Jack Cheese, 0.25 oz ( if you use the super fine shredder side of your grater, you can get away w/ using way less cheese than you think you need, and I LOVE cheese)
You can also add fresh herbs (cilantro, parsley or oregano) or bell or poblano peppers.

Cook the sausage, while it's cooking set up however many tortillas you want to make and grate your cheese as well. Drain the sausage and set aside. Scramble the eggs, make sure to NOT let them get overdone since you're going to be cooking them again in the morning.

Spoon the eggs onto the tortilla, add the sausage and cheese, and wrap up. Voila! Awesomeness

You can use saran wrap or foil....saranwrap can be microwaved, foil cannot (obviously) but these are amazing if you heat them in the oven for 5 min in the foil packet

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Chicken Tacos: I don't have the exact measurements or cals on these, but they run about 230 cals the way that I have here:
boneless skinless chicken breasts, diced very small (1 = 2-3 tacos)
Lawry's pineapple teriyaki marinade
bell peppers
1/2 oz cheese per taco
tortillas

In a large pot (depending on how many chicken breasts you're going to use), combine chicken, marinade, and bell peppers. Cook til chicken is done.

Assemble tacos; they're much better if you make them more of a quesadilla and grill them on a nonstick pan w/ no pam/butter/oil - they get browned on the outside and all the cheese melts together.

Here's a quick and easy dinner:
4 boneless, skinless chicken breasts
In a bowl, mix 1 jar of your favorite salsa, 1 tablespoon Splenda brown sugar blend, 2 tablespoons mustard, 3 tablespoons balsamic vinegar.
Pour it over the chicken in a baking dish and bake for 30-35 mins at 350.

For lunch:
Progresso Light Soup (the whole can)
salad or a wrap made with a Flat Out Light Original wrap, precooked packaged chicken, lettuce, tomato, lite ranch dressing

For bfast:
I bring a small container to work with 1/2 cup Quick Oats, few nuts, 2 tspoons Splenda brown sugar, cinnamon, few craisins or finely chopped apple. When I get to work, I just add some hot water, put the lid back on, and stir and eat in about 5 minutes. Very filling!