Any foods you don’t log?

I log my lettuce but don't bother measuring it, just estimate since a cup is like all of 5 calories. I don't log cooking spray, or sugar free drink mix (also like 5 calories a serving)

diet pops they are 0-5 calories a can. I loosely track my jawbreakers (weighed enough to know they are highly accurate i just toss in 45 calories and call it logger) ...The occasional nibble on a grape or a carrot or whatever. Sometimes i wont even log a small bowl of mixed fruits i eat at night. If it leads to more snacking ill log it then. I semi often just add a small portion of a serving to smethign else to make up for whatever nibbling i do. Not particularly trying to lose fast weight or anything and most my food is low calorie so it doesnt overly matter to much.

I dont log my spices and i use low calorie sauces i just quick add like 25-50 calories and call it logged.

And i dont log coffee. Drink it like a fish. Drink it black.

Im highly active and tend to undereat though i figure the small stuff sort of evens me out

I log everything. I'm short and so don't have many calories to work with. Even spices like cinnamon which are around 5 calories, and black tea or coffee which aren't much, I log.

I log everything that goes in my mouth, but I generally don't log salad ingredients separately. Usually add it as a serving of some named salad such as Caesar Salad, Garden Salad, Tossed Salad, etc. Probably not accurate I know, but ..........

Sugar free gelatin. It is 10 calories, but that is where 9 draw the line.

I enter veg because I am tracking fiber

Water. I tried tracking my water intake for a day and never tried again. Idk if it'd ever become a slippery slope, but I'd rather not find out the hard way.

I don't log my nightly 1/2 gram of pink salt.

I log all veg, but usually won't weigh things like spinach leaves or lettuce leaves, I'll log them appproximately. I don't log oil spray - one 180ml bottle lasts me well over a year, and I usually have throw them out when they expire and they are still not used up.

To balance that out I do log my jelly multivitamins and my black coffee, as I have them every day. I don't log Diet Coke or water, but I will log slimline tonic or diet Orangina (as they typically have a few more calories). I'll log spices only when I cook a whole pot of food, but not if I'm adding a bit of spice to a single dish.

With all this, I've been successfully maintaining for close to a year.

Cooking spray and unsweet tea. It’ll be a sad day for me when my cooking spray use becomes a caloric problem. Lol. Much more likely to be my cheese problem.

If I'm feeling a bit gnoshy at the end of the day, I'll eat a dill pickle and not log it. It's about 20 calories for the whole thing and the mental benefit of not logging it overcomes the worry about caloric inaccuracy. I also don't log hot tea for the same reason. Everything else gets logged though

I log veggies but I don't measure them unless they're something calorie-dense like avocado or potato...

I don't log tea, water, and iceberg lettuce.

I'm usually logging almost everything, including vitamins (more as a personal overview). What I don't log:

• Coffee. I drink it black, non-caloric sweetener. If I get a very short macchiato, I'll let it slide since the calories in that amount of milk are negligible.
• Tea, water and the very rare indulgence of a Coke 0;
• Gum (yes, yes it does have calories).

With salads however, I just completely estimate, or choose something equivalent (eg. if I have a 2 cup mix of rucola and spinach, I'll just log 2 cups of either). Whatever else is „mixed green salad”.

I've tried logging spices, but they are hit and miss if they even register calories, so I'm not logging them. I'm pretty sure there are other places I could tighten up on if I need to start worrying about the small amount of calories per serving I put in my food. Sometimes I'll log my salt to track my sodium, but I forget a lot. I don't log gum either. I figure I probably use the 5 calories a piece to chew it, so it cancels itself out, lol. I don't always remember to log oil either unless I upload it in a recipe. But I do try to choose marinated or stir-fried to account for the oil per portion. I log most everything else though.