Needing motivation 23lbs down!!!

zb786
zb786 Posts: 22 Member
edited November 2024 in Motivation and Support
Needing some motivator guys!!!! I’ve lost 23lbs by using MFP and eating in calorie deficit but my weight has plateaued!!! I’m only half way to my goal so I’m feeling very disheartened!!

Replies

  • marley_12
    marley_12 Posts: 17 Member
    Add me if you like. You might have to add more cardio. When I first started I lost 20-25lbs just with diet but hit a plateau the way your talking about but once I started getting serious about working out I lost another 20lbs.
  • tradercourt1
    tradercourt1 Posts: 19 Member
    I just got through a three week plateau with 1200 cakes and daily exercise - hang in and it will eventually kick in!!!
  • zb786
    zb786 Posts: 22 Member
    Makes me want to give up
  • yweight2020
    yweight2020 Posts: 591 Member
    Congrats, we've lost the same amount and I'm half way at least to my first goal and I'm excited to get to goal and you should be also.
  • yweight2020
    yweight2020 Posts: 591 Member
    What happened to the rest of my post
  • yweight2020
    yweight2020 Posts: 591 Member
    I.lost with diet alone, I will be adding exercise so that I can be toned and not jiggly you got this come on let's do it :):):)
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