What was for Breakfast & Lunch???

abetterme
abetterme Posts: 393
edited September 18 in Food and Nutrition
Sorry MFP friends I was gone most of the day and am just now getting home.
Feel free to do this if you would like, but remember you don't have too, I feel better knowing if I post this then I have to be honest with myself.

Breakfast:
16 oz fat free cappuccino
banana
Smart One English Muffin
Fiber One oates & peanut butter

Lunch:
Subway 6 in on wheat
Turkey & ham
No Cheese
lettuce
tomato
green pepper
a little lite mayo
bag of baked sour cream & chives
sprite 20 oz cup didn't drink even half of it

Snack :
On the way home 16 oz fat free cappuccino (from Kwick Star)

Replies

  • abetterme
    abetterme Posts: 393
    Sorry MFP friends I was gone most of the day and am just now getting home.
    Feel free to do this if you would like, but remember you don't have too, I feel better knowing if I post this then I have to be honest with myself.

    Breakfast:
    16 oz fat free cappuccino
    banana
    Smart One English Muffin
    Fiber One oates & peanut butter

    Lunch:
    Subway 6 in on wheat
    Turkey & ham
    No Cheese
    lettuce
    tomato
    green pepper
    a little lite mayo
    bag of baked sour cream & chives
    sprite 20 oz cup didn't drink even half of it

    Snack :
    On the way home 16 oz fat free cappuccino (from Kwick Star)
  • yoginimary
    yoginimary Posts: 6,789 Member
    Same breakfast:
    3 c skim milk
    3/4 c flax granola cereal
    2 tsp agave

    lunch:
    leftover spring roll (just cabbage, carrots, onions, 1 slice tofu, and cilantro wrapped in rice paper, not fried)
    4 c spring mix
    1.5 oz feta
    .2 c crasins
    2 c squash/mango soup
    3/4 c corn
    .75 oz low fat mozzarella

    For diner last night, since I didn't post:
    spring roll (above)
    veggie sandwich on ww - 1.5 oz (about) goat cheese, with grilled portobello and butternut squash
    1 c spring mix
    and...lemon/rosemary cake! :blushing:
  • TamTastic
    TamTastic Posts: 19,224 Member
    I'm new, but here is my meals so far!

    Breakfast:
    Coffee with 1 tsp non-dairy cream and splenda
    Trader Joes Cinnamon Crumpet
    Banana

    Lunch:
    10 Garlic Melba Snacks
    4 Tbsp roasted red pepper hummus
    Progresso low-sodium chicken gumbo soup


    I am saving most of my calories for dinner. My husband is bringing dinner from my favorite restaurant. It will be balsamic-mustard glazed salmon with green beans and spinach risotto (might give the risotto to hubby) and a pear, walnut, gorgonzola salad with balsamic dressing (again, most of the cheese is going to hubby! )
  • Carrie6o6
    Carrie6o6 Posts: 1,443 Member
    Breakfast:
    1 egg
    1 slice of whole wheat home made bread!

    Snack:
    Organic Apple

    Lunch:
    2 slices of homemade bread (I REALLY LOVE THIS BREAD!!!!!!!!)

    :laugh:
  • AndreaMMil
    AndreaMMil Posts: 165
    breakfast:
    weight control oatmeal, coffee

    lunch:
    1.5 cups cinnamon life cereal with 3/4 cup skim milk

    fill me right up!
  • rheston
    rheston Posts: 638
    Breakfast: 2 cups coffee - black 1/2 cup grape nuts with 1% Milk

    Lunch: 1.5 cups mixed salad greens, dice breast of turkey, cherry tomatoes, baby carrots and Newman's Sesame Ginger dressing (2 Tbsp Light).

    Snack: Med Naval Orange
  • jbuehrer
    jbuehrer Posts: 285
    It's a bad day to post.. with Valentine's and all

    Breakfast: a bowl of special K red berries w/ Low Fat Soy Milk 180 cal

    Lunch: a grilled cheese sandwich on whole grain bread 320 cal (I was just in the mood for cheese so i had two slices)

    Snack: five bite size reese's cups 210 cal :grumble:

    You don't realize how many calories are in snacks and candies until you log them...

    took a speed walk in the snow with both of my dogs for one hour...

    Have 816 calories to consume... :huh: not bad i guess....
  • dulceluva
    dulceluva Posts: 728 Member
    Brekkie:

    packet of oatmeal with 1/4 cup of wheat bran
    2 cups of tea with non-fat milk and splenda

    Lunch:

    2/3 cup of Brown rice (corn and mushrooms)
    1/2 cup of sweet potato
    1/2 a medium grilled zucchini
    1 dessert yogurt

    Snacks:

    1 Asian pear
    1/2 cup of grapes
    some chocolate - it IS Vday :wink:

    Dinner:

    Subway - roastbeef
    lettuce, pickles, onions
  • opatt23
    opatt23 Posts: 90
    Breakfast: 1 cup Natural Oatmeal w/ splenda and 1 piece of jelly toast

    Lunch: Homemade tuna tortilla with hot sauce and raw broccli

    Dinner: Jenny Craig Salisbury steak meal

    Snacks: 1/2 grapefruit/ 110 cal pack veggie chips and a smores bar

    lol..now tonight...I cant promise I wont be adding a couple glasses of wine :blushing:

    Afterall it is Valentines day! :love: :heart:
  • OntheSand
    OntheSand Posts: 119
    Breakfast: A banana, A nectarine, water, and a Quaker Oat Smores Bar

    Lunch: Lean Cuisine Four Cheese Pizza, Diet Caffene Free Coke

    Snack: 9 hershey kisses (it's Valentine's day after all, people!!!) LOL and another Quaker Oat Peanutbutter Chocolate Bar...

    :bigsmile:
  • icandoit
    icandoit Posts: 4,163 Member
    Breakfast-
    Heart shaped turkey and apple sausage

    Lunch-grilled chicken breast with a slice of avocado, grilled onions and lettuce on toasted sprout bread.
  • Healthier_Me
    Healthier_Me Posts: 5,600 Member
    Breakfast: 4 mini cinnamon rolls w/ icing
    Lunch: mini bagel w/ half a laughing cow wedge & about 4 king crab legs:bigsmile:

    ~Joanna:flowerforyou:
  • TheNettis
    TheNettis Posts: 22 Member
    Lunch:
    a pack of ramen noodles
    a cup of frozen grapes(yummy)
    and a personal bag of pretzels

    Then I had dinner but thats for a different topice :smile:
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