Best Ab, Arms, Butt, and Leg Exercises?

On first glance at your small picture you have 3 unequal legs and one arm and I'm not sure what exercises would fit for your anatomy...fun small image first impressions

On a more serious note, what do you mean by "tone"?

Small screen gives a funny first impression of your photo, there is really nothing wrong with it otherwise, you look great, and in fact looks like you have no weight you need to lose and want to increase muscle mass maybe?

I work out with light dumbbells (that are very slowly getting heavier). I started with 3s and 5s. At present, I'm anywhere from 5s to 20s.

Thighs and glutes: Front squats, side squats on a cardio step, forward lunges, bent leg-raises.
Upper body: Seated lat rows on stability ball, pushups from knees, pushups from knees with a touch, chest press on stability ball, front and side shoulder raises, biceps 21s, biceps curls on stability ball, triceps kickbacks, triceps extensions on stability ball.
Core: waist side crunches, bicycle crunches, dead bugs, deep abs ball transfers, planks with knee bends.

Like the poster above, these are my preference and what works for me. And I freely admit that there are some redundancies. Like deciding that I like biceps 21s with 15lb dumbbells (for now!), but because balance and coordination aren't so easy for me, I also do the biceps curls with one foot resting on the ball, and I'm currently doing two sets with 8lbs and one set with 10. With the lighter weights, the ball has less of a tendency to roll out from under me. And my body seems able to handle both without yelling at me after the workout. Generally, when I want to mix things up and try a new exercise for a muscle, I seem to have a hard time dropping the one I was doing up to now, especially since I start new exercises at lighter weights.

Also, my main goal is to preserve my existing muscle as I get down to a healthy weight. I may look into building or doing a recomp when I hit goal, but I'll worry about that then.

makenawebber wrote: »

Hello! I’m looking for any recommended exercises that’ll help me tone by upper body, lower body, abs, and butt? If anyone has any workouts they use that help or anything, it’d be awesome if you could share them with me! Thanks!!

To achieve this goal, all you need to do are the 4 basic compound lifts: DL, SQT, BP and OHP. Nothing else is necessary.

If you're looking for a, program, Starting Strength and Stronglifts makecuse of these basic lifts in a progressive 3 day/wk lifting program that many people here (including me) have used whike losing weighy and increase strength and muscle definition (which was revealed after sufficient weight & fat was lost

HI. i am super unfit. I have arthritis in knees (need replacements) and this has hindered my list of activities I can do without producing humongous pain that goes for days. Consequently, all of my muscles have disappeared and I am left with much flab everywhere particularly arms, upper legs, stomach.