Fitness plans for today

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Xxjayxxxxx
Xxjayxxxxx Posts: 144 Member
in Health and Weight Loss
Okay what's everyone typical day mine will be hour at the gym then watch the football. To keep calories down I'll still eat but low calorie crisps , low cal jelly, low calorie hot chocolate, then have oven chips with cold chicken. My bad habit I tend to only like chicken.
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  • rainbow198
    rainbow198 Posts: 2,245 Member
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    My workouts vary day to day, but for today I'm doing cardio and a bit of bodyweight work soon and kettlebells this evening.
  • NatashaDBAMS
    NatashaDBAMS Posts: 11 Member
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    Mine is wake up at 5:55, eat one of my highest carb meals, workout for a little over an hour (2 or so hours if with trainer), eat my next high carb meal, go to work (work in a tire and battery shop), drink half of my protein shake at 12pm, eat my high protein meal on my lunch break (usually at 2:15-2:30pm), drink the other half of my protein shake at 5:40pm or so (Intermediate Fasting from 6pm-6am), go home, watch YouTube or study, prep my meals for tomorrow, take a shower and go to sleep.
  • Xxjayxxxxx
    Xxjayxxxxx Posts: 144 Member
    edited March 2018
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    I just can't get into weights. My fave excercise is swimming , cardio work. I thought my days were long.
  • marisap2010
    marisap2010 Posts: 909 Member
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    Today’s plan is a 6 mile run. However, it is supposed to storm heavily this afternoon, so it looks like I will end up on the treadmill at the gym. I can’t stand running on the treadmill, so I am not looking forward to it.
  • avocardiothyme
    avocardiothyme Posts: 52 Member
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    Sunday is typically a rest day for me, but since I won't be able to make it to the gym tomorrow I am going in today. I plan on doing a 2 mile run, 15 - 20 minutes stair master, light lifting, and stretching.
  • Xxjayxxxxx
    Xxjayxxxxx Posts: 144 Member
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    I hate treadmill prefer cross trainer.
  • sschauer513
    sschauer513 Posts: 313 Member
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    Today is light gym day just a little yoga to stretch out, then PT on my torn rotator cuff, and finish with the stairmaster.

    But normal day is 10 minutes yoga, 30 minute circuit either strength or cardio, then core for about 10 minutes, and cardio to wrap it up 15-20 minutes.
  • jfan175
    jfan175 Posts: 812 Member
    edited March 2018
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    Sundays are straight calorie burn days for me. About an hour at 60% max hr on a Precor AMT machine with the headphones blaring. When the weather warms up it will be a long bike ride. During the week I do 2-3 weight sessions in the afternoons and cardio before work every morning. Once I hit my goal weight (9lbs to go) I'm dropping some of the cardio and focusing on weight training.
  • __TMac__
    __TMac__ Posts: 1,665 Member
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    Today is a recovery day from yesterday’s race. I would have run anyway, but my hip is feeling twingy, so I’m thinking yoga and a stroll with the puppy.
  • Xxjayxxxxx
    Xxjayxxxxx Posts: 144 Member
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    When do you all feel burned out, anything specific keep your energy up.
  • zyxst
    zyxst Posts: 9,135 Member
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    I do walking aerobics every other day. Today's an off day, but I did shift a 20# snowberg the city dumped in my driveway.
  • L1zardQueen
    L1zardQueen Posts: 8,754 Member
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    zyxst wrote: »
    I do walking aerobics every other day. Today's an off day, but I did shift a 20# snowberg the city dumped in my driveway.

    TIL! Snowberg!
  • netitheyeti
    netitheyeti Posts: 539 Member
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    today is my "off"/rest day so probably just a bit of yoga later in the afternoon
  • Noreenmarie1234
    Noreenmarie1234 Posts: 7,493 Member
    edited March 2018
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    Usually sunday I watch netflix for a treat and do 2 hour on the stationary bike. (Burns about 350)
  • Purplebunnysarah
    Purplebunnysarah Posts: 3,252 Member
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    Recovery day. I might walk later.
  • MJFSH
    MJFSH Posts: 7,252 Member
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    I do Full Body Burn by Jim Stoppani. Basically a 5 days/ week full body strength training program thati do at home. I am so sore because of it, glad today is a rest day. Really neededthe rest!
  • Urbancowbarn
    Urbancowbarn Posts: 97 Member
    edited March 2018
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    I will stay within calorie deficit even though I’m going to brunch with family. I will also get in about 7,000 extra steps by taking two preteens to the mall. Today is a rest day for me.
  • sardelsa
    sardelsa Posts: 9,812 Member
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    Lift and eat.
  • meritage4
    meritage4 Posts: 1,441 Member
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    something light today as I am sore from a lovely and vigourous cross country ski yesterday.

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